​We don't want anyone to live with an excruciating back pain so we are offering this FREE video

This is for educational purposes only, the information provided is not to treat Back Pain. The information we are making available is based on Mckenzie principles. We strongly feel it is a crime not to make it available to people suffering from excruciating Low Back Pain! Therefore we are making it available to anyone in the world what we learned from Mckenzie courses. This is a video format, making it easy to understand.

​The cause of most back pain is not sprain/strain like most people think! Back muscles are well developed for a person to stand up and to sprain them while picking up a paper clip is a hard thing for me to believe. Then what is the explanation for the common back pain? Robin Mckenzie has the following explanation-Sit to stand, sneezing, and coughing increases pain while walking briskly actually decreases it until it is prolonged. Let’s rule out a couple of things. If the cause was muscle then one would increase the pain as they walk more since the muscles are being used. If there was anything wrong with the bone then standing and walking would increase the pain since it is weight bearing. What if it is the joints in the back? Then walking and weight bearing should increase the pain. We are only left with the disc.

​Most people would not accept it until it is too late but it makes perfect sense, think about it, if something in between the back bone (which is stacked one on top of each other with a disc in between them as a shock absorber) is pushed out, how anyone can straighten out. With some walking disc may go into the right place therefore easing the pain. Acute disc injuries are easy to self-correct and give rapid results if you have precise diagnosis. Is it possible to develop back pain without lifting anything? Yes it is possible think about it, when we are going to work, we are sitting which means spine is in flexion, at work we are sitting, on the way home we are sitting, at home we are sitting on the couch to relax and at night spine is in neutral, do we ever go into extension? With all that flexion, is it possible for the disc to start to push out posteriorly (back) over time? Lifting could be an excuse for back pain. The pain going down the leg may be due to the nerve getting compressed by the disc. The video will show you how to ease the compression of the nerve from the disc. The cost is only $19.97 but we are making it FREE because we want to make it available to anyone in pain. You are not spending any money but investing time. If you are not willing to invest some time for a healthy back and relieve/prevent back pain then this FREE video is not for you.

The books we recommend are: treat your own neck, treat your own back, 7 steps to a pain-free life, and rapidly reversible low back

​If you want our help to guide you with the exact forms of exercises and get answers to any questions as you do the exercises then get Teletherapy. We can only treat New York State residents; others can use our extensive knowledge of neck and back pain for educational purposes: this is extensive and goes far beyond postural education.