When one muscle becomes tight, it’s antagonist (opposing) will also be effected, and can even be injured as a result. It is important to have balance to prevent injury, which is why stretching is so important for everyone, not just athletes.

Getting in shape is your right and responsibility... a person in great Physical Shape is less likely to get injured.

​Reducing weight is not rocket science- either decrease your calorie intake or increase your metabolism. Create a negative balance between calorie intake and calorie burn. Develop a training regime, tailored exercises and intensity to maximize fat burn. Doing more exercises is not the answer in reducing your weight, you need to maximize fat burn and it must be coupled with a nutrition plan. Here are links to some products for your weight loss journey. It's a journey, don't expect to get result next day-as long as you're making progress, keep going. Pace is irrelevant if you don't stop.  You should have many metrics and not just a weighing scale, so you don't get disappointed.  These products are other people's and Healing Touch cannot be held responsible for liabilities in any manner.
​Healing Touch is an affiliate to these products, but you should do your research on how useful these products are.

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