When one muscle becomes tight, its antagonist (opposing muscle) is also impacted and may be injured as a result. It is important to have balance to prevent injury, which is why stretching is so important for everyone, not just athletes.

Getting in shape is your right and responsibility... a person in great Physical Shape is less likely to get injured.

Reducing weight is not rocket science- either decrease your calorie intake or increase your metabolism. Create a negative balance between calorie intake and calorie burn. Develop a training regime, tailored exercises and intensity to maximize fat burn. Doing more exercises is not the answer in reducing your weight, you need to maximize fat burn and it must be coupled with a nutrition plan. Weight loss is a journey, don't expect to get results the next day-as long as you're making progress, keep going. Pace is irrelevant if you won't stop.  You should have many metrics and not just a weighing scale, so you don't get disappointed. 

Join Healing Touch's wellness for only $10 per month with no initiation/termination fees or long term contracts. Call us at (516) 616-0942 to get started.

Healing Touch Wellness Program

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