How To Strengthen Your Pelvic Floor Muscles
Men and women should regularly exercise their pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of their pelvic floor muscles.
As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles.
Identifying and Engaging the Right Muscles
Step three = Pace yourself
You need to train your pelvic floor muscles just as you would with any other muscle group, through repetition.
If you have any questions, please get in touch with one of our skilled physical therapists and we will be happy to steer you in the right direction.
Kegels for Pelvic Pain
So how can physical therapy help women (and men) tone and strengthen muscles, especially in the pelvic area?
Physical therapists can design a full pelvic workout, including exercises called "Pelvic Clocks" and "Kegels" to strengthen the muscles in the pelvic region.
To find out how you can benefit from these and other exercises, call our office today at (516) 616-0942 to schedule an appointment. Let us help you regain control of your pelvic floor muscles.
Dr. A Mathew MPT, DPT
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