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  • Home
    • Welcome
    • Why We Are Open On Sundays?
    • Business Promotions >
      • Grow Your Business Massively
      • Massively Grow Your Business
  • About Us
    • Who is J Peruvingal
    • How I became a PT
    • Secrets About Physical Therapy
    • Why >
      • Feedback Form
    • Community >
      • YOUR PAIN MATTERS TO US NEW YORKERS
      • Providers
      • Best of Nassau County
      • HTPT Giveaways
      • Look Good
      • Kids Eating Free
      • Our Promise
      • Making a Difference
      • Good Deeds
      • HTPT Positivity Session
      • WIN 3 Teletherapy Package
      • Free HTPT Game
      • Adult Day Care
      • Running Program
      • Community Listings
      • Color HTPT Hero
      • Letter to Kids
      • YEP
      • Indian Dishes In Minutes
    • Home of Super Therapy
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    • Treatment Approach
    • Outcome Based Therapy
    • Inventions & Awards
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  • Shop
    • Elite One on One Care
    • HTPT VIP Care Package >
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      • 3 HTPT Standard Care Package
      • 5 HTPT Standard Care Package
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Delivering Care to your Hip and Thigh

8/20/2022

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​The hip is an important weight bearing joint in the human body. Repetitive stress to the femur (thigh bone) over time can lead to the formation of cracks in the hip joint, which is the junction of the pelvis and the femur. For most individuals, simple cracks can heal over time without the need for surgical intervention. For others, it may escalate into a fracture.
A fracture can occur in one of three possible locations – at the top near where the femur joins the pelvis, in the middle of the thigh bone, or the bottom near the knee joint. The femur reaches a breaking with a fall (a particular risk for seniors), vehicle accident, or during competitive sports.
Regardless of the location of the fracture, an individual will experience extreme pain and movement restriction. Tingling or numbness in the area may accompany the pain, along with swelling and the inability to walk, stand or tolerate pressure on the leg. If left untreated, complications may include uncontrolled bleeding, blot clots, infection and pneumonia.
​The femur is a major weight-bearing bone and the rate at which it heals is dependent on factors such as age and underlying medical conditions such as diabetes. Full recovery can take approximately 12 weeks to several months and may require surgical intervention.
Get Treatment Immediately - Time is of the Essence
If you have hip pain, it's important to rule out a fracture in the hip joint and seek physical therapy right away. This will protect your balance, ability to walk unhindered, eliminate pain and improve bone strength.
Depending upon the severity of the injury and the stage of recovery, physical therapy may involve a combination of exercise, stretching, balance training and pain relief modalities.
​When the correct movement pattern is reinforced in the muscles and joints, the process of recovery begins. This is called 'neuromuscular re-education' and includes a variety of advanced techniques to speed up recovery.
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​The use of water as a medium to reduce pain and swelling, increase strength and improve mobility is also helpful. Massage under the guidance of a physical therapist also helps relieve pain and improve mobility. Several exercise programs can be prescribed to build core and pelvic floor strength to aid in balance and prevent falls. In some cases, physical therapist may recommend mobility devices such as crutches and canes.
Hip Pain Away
Let's face it - no one wants to be in crutches or have to struggle to walk. Hip pain can impact every aspect of life, from getting out of bed in the morning to driving and walking.
The good news is that physical therapy has two significant benefits for anyone with hip pain:
  • Improve healing so you have less pain and can get back to the things you enjoy doing.
  • Prevent further damage to the hip joint and reduce your risk of falls.
The benefit of physical therapy extends beyond strength improvement in the hip joint and pelvic muscles. This can also help reduce or treat low back pain, improve posture and boost the quality of life.
If you or someone you know is experiencing hip discomfort, call us today (516) 616-0942. Let us help heal your pain.
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Physical Therapy After a Car Accident

5/4/2022

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Studies using high-speed cameras and sophisticated crash dummies have revealed that rear-impact car accidents result in a condition called ‘whiplash’.
This forces the bones of the lower cervical spine (the neck) into hyperextension (backward bending motion) while the bones of the upper neck are suddenly thrust into hyperflexion (forward bending motion). In a split second, the normal curvature of the cervical spine is disrupted and the consequences can range from mild to serious.
A sudden, abnormal motion to a sensitive region like the neck causes damage to the soft tissues (ligaments and muscles) of the cervical spine. This leads to inflammation and pain.
Neck-pain
Common symptoms:
The most common symptoms related to whiplash include:
  • Headaches
  • Neck pain and stiffness
  • Shoulder pain
  • Dizziness
  • Jaw pain
  • Arm pain/weakness/ tingling
  • Back pain
Your Key to Recovery
neck-mobilization
Studies have shown that physical therapy may be the best choice to decrease pain, improve mobility, and minimize lost productivity as a direct result of whiplash-associated disorders.
In a study in the 
Journal of Rheumatology, a systematic review was performed of the existing literature on neck pain related to car accidents. The evidence strongly supported the use of stretching/strengthening exercises and mobilizations. Also, treatment with physical therapy was less expensive in the long run and reduced long-term disability compared to other treatment options.
An article in the Emergency Medicine Journal compared two groups of individuals recovering from car accidents. The first group received mobilization and exercise therapy (components of physical therapy) and the second group was treated with medication and a cervical collar. The group that received physical therapy had significantly fewer headaches and other symptoms related to whiplash compared to the second group.
An Active Approach to be Pain-Free Again
n most cases, the potential for recovery is high, especially with the right care as early as possible. A return to activity as soon as possible helps significantly. Although symptoms may be around for a while, the pain will improve within a few days or weeks. Be sure to continue with the medicines prescribed by your doctor to aid with early movement.
Remember that prolonged inactivity does NOT help. Keep moving - it's important. Avoid staying in the same position for too long to avoid tightness and loss of flexibility.
Exercise plays a big role in recovery. Simple neck and shoulder exercises are safe and effective. Stretching, strengthening and coordination exercises should be done regularly each day.
Physical therapy, in conjunction with standard medical care, has been shown to be the best choice to decrease pain, improve mobility and help you return to normal daily activities after a car accident. 
If you have had a car accident, the first step toward recovery starts with us. Schedule your risk-free appointment with your physical therapist. Let us help you return to a healthy, pain-free life once again.
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Strengthen Your Pelvic Floor

2/15/2022

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The pelvic floor includes a group of muscles and ligaments that form a "floor like" structure that supports key organs. These include the bladder and bowels (and uterus for women).
A strong pelvic floor is important for preventing issues like urinary incontinence for men and women (the involuntary loss of control of urine) and pelvic organ prolapse.
Pelvic organ prolapse occurs when the muscles and tissues supporting the organs (i.e. the pelvic floor) weaken. This can be caused by various issues including childbirth, aging, chronic cough, hormonal changes such as menopause, excessive straining due to constipation, constant lifting of heavy objects, obesity and pregnancy.
Girl with pelvic pain
How To Strengthen Your Pelvic Floor Muscles
Men and women should regularly exercise their pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of their pelvic floor muscles.
As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles.
Identifying and Engaging the Right Muscles
Pelvic floor exercise
Step one = Identify the right muscles
In order to identify where your pelvic floor muscles are, you want to tighten your muscles in that area. Identifying the muscles correctly is the first step towards muscle engagement and increased control.
Step two = Learn to engage (contract) the pelvic floor muscles properly
Contracting the muscles is not difficult, but you want to be sure you are doing it correctly.
​Begin by contracting the muscle upward and inward. The best way to think about this is - imagine you are going to the bathroom. You want to stop yourself midway (or midstream) by actively contracting your pelvic floor muscles.
Step three = Pace yourself
You need to train your pelvic floor muscles just as you would with any other muscle group, through repetition.
If you have any questions, please get in touch with one of our skilled physical therapists and we will be happy to steer you in the right direction.
Kegels for Pelvic Pain
Anyone who’s ever experienced pelvic pain or pelvic organ prolapse will tell you it's a frustrating and painful ordeal.
If you or a loved one suspect pelvic floor dysfunction, call your doctor for an immediate check-up. 
If your doctor recommends "shaping up" of the pelvic floor muscles, you might want to consider "Kegel Exercises" (most women have heard of Kegels).
​Experts agree that Kegel exercises are the most effective way to tone and strengthen the pelvic floor muscles. According to several studies, women after the age of 35 lose approximately 5% of their body’s muscle mass every 10 years. This loss of muscle mass affects every aspect of a woman’s body, including the pelvic region.
girl in pain
So how can physical therapy help women (and men) tone and strengthen muscles, especially in the pelvic area?
Physical therapists can design a full pelvic workout, including exercises called "Pelvic Clocks" and "Kegels" to strengthen the muscles in the pelvic region.
To find out how you can benefit from these and other exercises, call our office today at (516) 616-0942 to schedule an appointment. Let us help you regain control of your pelvic floor muscles. 
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Suffering from an ACL Injury

10/14/2021

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ACL_injury
If you’re a sports fan, you've probably heard of ACL injuries but do you know how they are treated? In a nutshell, an ACL injury is a tear in the Anterior Cruciate Ligament (ACL), which is a ligament inside the knee that connects your upper leg and lower leg. It helps keep the knee stable. ACL injuries can range from minor injuries to complete tears, which can cause severe pain and immobility.
What causes ACL injuries?
ACL injuries are common in contact sports, especially football and soccer. If your foot is planted on the ground and something causes your knee to bend backward, twist, or move from side to side, your ACL could tear. Jumping and other sudden movements can also damage the ACL. Therefore, skiers and runners are at risk for ACL tears too. An ACL tear can affect any athlete. In fact, the NASCAR title favorite Denny Hamlin tore his ACL playing baseball, as reported by the Associated Press on January 26, 2010.
Individuals who do not engage in contact sports could also suffer from an ACL injury as a result of falling off a ladder or twisting their knee while climbing stairs. As with the rest of our bodies, the ACL gets weaker and more prone to injury with age, making individuals over 40 at a greater risk for injury.
How will I know if I have an ACL injury?

Typically, the first sign of an ACL injury is moderate to severe knee pain, but there are other symptoms as well:
  • A popping noise or sensation in the knee when the injury happens
  • Severe knee swelling within the first hour or two after the injury, which could indicate bleeding inside the knee
  • The inability to move your knee because of the pain, swelling, or both
  • An incredibly unstable feeling in your knee when you try to walk, or if it buckles or gives out on you
Remember, don’t let it go untreated. If you do, you can cause more damage to your knee joint. So be sure to make an appointment with your doctor if you suspect an ACL injury.
Use RICE For Immediate Relief
Starting first aid immediately after an ACL injury can minimize the extent of damage. The RICE method can work wonders to help reduce the swelling and pain associated with an ACL injury.
  • Rest your knee. Don’t try to walk if you can avoid it. 
  • Secondly, put Ice on your knee
Knee_Injury
  • Then use an elastic bandage to apply Compression to the knee, being careful not to put it on so tightly that you restrict blood flow.
  • Lastly, Elevate your leg above your heart. You can do this by lying down and propping your injured leg on a pillow or two (as you ice and compress it).
Strengthen the Knee to Get Yourself Back on Track
ACL_treatment
Depending on the extent of the injury, surgery may or may not be required. This is a decision you and your doctor will make together.
The primary role of physical therapy after an ACL injury is to return the injured knee to the same level of function as it was prior to the injury. With a multi-faceted approach geared towards optimum recovery, our rehabilitation professionals will get you back on your feet as soon as possible.
After a complete evaluation, we will often prescribe a comprehensive rehabilitation program consisting of:

  • Flexibility routines
  • Strengthening exercises
  • Stabilization movements
  • Endurance activities
Your physical therapist at Healing Touch PT will work with you to determine the best plan of action, based on your activity level before the injury and the current functionality of your non-injured leg. By working closely with us, you might be able to strengthen the quadriceps and hamstring muscles that support your knee enough to avoid surgery and further injury. This varies from one case to another, but we can assure you we will go out of your way to minimize surgical involvement.
We can help you experience both short-term relief and long-term recovery from your ACL injury. Please call us to schedule a consultation today. We also offer preventive strengthening programs to assist you or an athlete in your family to stabilize and strengthen the knee joint, minimizing the possibility of ACL injuries. After all, "Prevention is better than cure".
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Are Our Children Getting Too Obese?

7/28/2021

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This is one problem that hits close to home. According to the Centers for Disease Control and Prevention and reports from the National Health and Nutrition Examination Survey, the prevalence of overweight children between 6-19 years of age is between 17-18 percentile in the United States. This is a disturbing global trend; the number of obese children has tripled over the past four decades across the world.
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Why is childhood obesity a problem?
There are several medical issues directly associated with obesity:
  • Hypertension
  • Diabetes
  • Respiratory disease
  • Increased risk of injury
After a child turns 6, the chances that obesity will persist into adulthood increase by 50%. The sooner obesity is treated, the greater the likelihood that the individual can achieve a normal adult weight.
Is Your Child At Risk?
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Here are the known risk factors:
  • Season (winter), population density (large urban areas) are associated with higher childhood and adolescent obesity.
  • Both parents happen to be obese (body frame tends to be inherited).  
  • Levels of parental education and socioeconomic class.
  • Dietary fat intake.
  • Time spent watching television. The average American child watches approximately 25 hours of television per week.
So what contributes to childhood obesity?
  • Diet: High-fat diets, irregular meals, and inactivity continue to be primary contributors to obesity. Limit/avoid the “empty calories” like sodas, candy, and chips.
  • Inactivity: Inactivity is widely recognized as a contributor to obesity. Children aged 6 to 11 years watch 23.5 hours of TV per week and adolescents ages 12 to 17 years watch about 22 hours. A study published in the American Journal of Clinical Nutrition assessed the effects of reducing television watching and video game-playing in obese 3rd and 4th-grade students. The results showed that the body fat level of the children who received the intervention for 6 months dropped significantly compared to the controls.
The Emotional Factor
Children, like adults, can eat in response to moods. Emotions that commonly lead to overeating include sadness, loneliness, anger, and celebration. Children can learn to identify their feelings before eating and control the “misinterpreted” urges to eat.
Obese children report a greater number of life changes (indicative of stress) compared with other adolescents. Depression, anxiety, social and behavior problems are commonly reported by obese children.
Exercise As The Solution
Healing Touch Physical Therapy can determine realistic weight loss or maintenance goals and help the child accept his / her natural body frame. Otherwise, he/she will constantly strive for an unrealistic weight, often leading to restrictive dieting, overeating or binging. Weight loss of one-half to 1 pound per week is realistic. If a child you know needs help, seek the services of a physical therapist, who can set goals that are small and attainable so that the child doesn't feel discouraged.
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Encourage daily activity in obese children. Sports participation contributes to improved fitness levels, specifically increased endurance, strength, self-esteem, energy, and often, improved mood. Family involvement is crucial.
​A physical therapist can identify what (if any) changes family members must make to improve the health and fitness level of everyone in the family—not just the obese member. The parents must become good role models with their eating, exercise, and stress management. Strive for an attitude of "we're going to do this together."
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Avoid Falling with Physical Therapy

6/2/2021

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As we get older, the chances of suffering from a fall increase. The severity of a fall can range widely. Some falls can cause minor disability, while others can have more serious consequences. Chances are that someone you know may be at risk for a fall.
It is estimated that 1 in 3 seniors above age 65, and nearly 1 in 2 seniors over age 80, will fall at least once a year, leading to disability. This is not something that should be taken lightly.
Here's the good news. Once you identify your (or your loved one's) risk of falls, there are steps you can take to prevent falls.
​Here are a few tips to help you identify whether you or your loved one is at risk for a serious fall.
Fallen
  1. Are you taking multiple medications? Some medications, when mixed, can have side effects like nausea that could increase your risk of falling. If you’re not sure, talk to your doctor.
  2. Do you have trouble walking? If you regularly experience dizziness, shortness of breath, joint pain, or any other difficulties when you walk, talk to your doctor.
  3. Are you exercising regularly? Regular exercise can help strengthen your muscles and improve your balance and coordination so you won’t feel as unsteady on your feet. If you’re afraid of falling while you exercise, your doctor can refer you to one of our physical therapists, who can supervise your exercises.
  4. Are you wearing the right shoes? Walking in shoes that don’t fit properly can increase your risk of falling. Avoiding shoes in favor of stockings is dangerous, too, so try to wear proper-fitting shoes with non-skid soles as much as possible.
  5. Is your home full of fall hazards?
  • Area rugs might add color to your home and uneven carpets may seem inconspicuous, but they can be a hazard. Make sure they have some sort of slip-resistant backing to them, even if you just use double-sided tape to secure them to the floor.
  • Remove clutter from walkways.
  • Tape down electrical and phone cards so you don’t trip over them.
  • Use non-slip mats in your bath and/or shower.
Shed Some Light
bulb
It’s easy to trip over objects that you can’t see, so make sure that your home is well-lit.
  • Use 100-watt bulbs whenever possible (make sure that you don’t exceed the wattage rating on your lamps and other lighting fixtures to avoid a fire hazard).
  • Place a lamp next to your bed that you can switch on if you need to wake up at night.
  • Install nightlights in your bathroom and hallways.
  • Make sure your stairways are lit as well and turn on the lights before going up or downstairs.
  • Keep flashlights in easily accessible places in case you lose power.
Balance Exercises Help Decrease Risk
Your physical therapist can teach you the appropriate balance exercises, which can help prevent falls by increasing your stability. Here are a few you may want to try. For best results, please consult your doctor and physical therapist before your start any exercise routine.
  • Standing on one leg:
    • Stand next to a chair or desk and hold onto it with both hands
    • Maintain your balance on one leg for 5-10 seconds
    • Rest and repeat 5 times
    • Perform with the opposite leg
  • Walking heel-to-toe:
  • Stand by a wall or in a hallway
  • Position your heel just in front of the toes of the opposite foot each time you take a step
  • Your heel and toes should touch or almost touch with each step
  • Walk 10 feet with as little support from the wall as possible
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A WORD OF CAUTION:
If you (or a loved one) feel unsteady on your feet, see one of our skilled physical therapists for reducing your (or your loved one's) risk of falls.  Our therapists can also recommend balance exercises that are just right for you, based on your current physical condition. Call us today to learn what we can do for you. Healing Touch Physical Therapy's client representatives are standing by to assist you.
Call today at (516) 616-0942 to see how we can help you be more mobile and be more independent with your daily activities.
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Why Exercise?

3/26/2021

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You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you may not be aware of. Here are the top 5 reasons to exercise:
Reason #1: To Reduce Pain
Individualized, regular exercise (the kind prescribed by your physical therapist) is a great way to reduce pain. For example, strengthening your core can decrease persistent low back pain and protect against future injury. It's amazing how many people who seem resigned to a life of chronic pain start to find relief after starting an exercise program provided by one of our experienced physical therapists. If you are not sure where to begin, we will be happy to assist you in the creation of a safe, effective exercise plan.
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Reason #2: To Increase Muscle Tissue
Increased strength allows you to complete your day-to-day tasks with ease. Imagine if simple things like walking, going up the stairs, picking up groceries, or playing with your children became easier and more enjoyable. What would that do for you?
A well-designed, progressive exercise plan helps tone your muscles.
Reason #3: To Drop Pounds of Fat
The best benefit of exercise is fat loss. It is no secret that a combination of exercise and a balanced meal plan is the best-known way to lose fat. Here's what fat loss can do for you:
  • Your clothes fit better
  • People around you begin to compliment you on your new appearance
  • When you look in the mirror, you look several years younger
  • Your energy levels soar
  • You feel great!
Reason #4: To Control Blood Sugar
Regular exercise helps stabilize blood sugar levels. If you or someone you know has type 2 diabetes (or is at risk for type 2 diabetes) exercise will help your body to better utilize sugar since exercise positively impacts insulin sensitivity. A combination of weight loss and improved blood glucose control has several health benefits. You should consult your doctor before you begin any exercise with the intention to control your blood sugar.
Reason #5: To Lower Blood Pressure and Cholesterol Levels
Exercise helps your heart in 2 ways:
  1. Weak heart muscles pump a relatively small amount of blood with each beat. Essentially, your heart is putting in a lot of effort with every beat. By exercising, you strengthen your heart muscles so they pump more blood with less effort; this decreases the pressure on your arteries.
  2. Exercise increases HDL (the "good" cholesterol) levels in some people. This decreases your risk for heart disease. Other heart disease risk factors such as weight, diabetes, and high blood pressure also improve with regular exercise. You may want to speak with your doctor about your salt intake as well.
Exercise Boosts Your Energy Levels
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The quickest, easiest way to guarantee that you'll meet your health goals is to work with one of our highly qualified therapists. You will be provided with an exercise plan that best suits your needs and preferences. You will receive personal attention and will be shown techniques and strategies that will help you return to doing things with greater ease.
Call (516) 616-0942 or email our office today to get started on a program that will give your health a "jump-start" in the right direction.
Your Primary Motivation
Your primary motivation to exercise is unique to you. Perhaps your goal is to be able to play with your kids again, decrease the risk of falls, be able to lift things without difficulty, sit through a movie with your family/friends without pain, or return to playing sports.
Identify your primary motivation, write it on a sticky note and place it on your refrigerator. 
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Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.
​Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.
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Physical Therapy and Post COVID-19 Recovery

11/2/2020

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COVID-19 is spreading at a fast rate and according to the Centers for Disease Control and Prevention (CDC), the elderly and people who have underlying health conditions are at risk. The lockdown and social distancing measures have pushed people into a sedentary lifestyle. The result is limited functional capacity, deconditioning, and increased susceptibility to chronic ailments.
During this pandemic period, we should focus on getting you and your loved ones back to your normal life as safely as possible.
We want to help you to become active again
Most people have been affected by COVID-19 while others are affected indirectly through the effects of social distancing and a sedentary lifestyle. We have created the following measures to help you recover:
Post-Acute COVID-19 Rehabilitation: COVID-19 symptoms range from mild to severe. Patients who have recovered and have been discharged may still experience fatigue, find it difficult to breathe, and experience weakness and pain. 
Physical therapy
These reduce the quality of life and also cause some prolonged complications. Studies also suggest that there may be a high risk of kidney disease, heart disease, and stroke among COVID-19 survivors.
Presently, researchers are yet to uncover the long-term implications of SARS-CoV-2. However, the implications resulting from acute respiratory distress syndrome have shown the importance of establishing early recovery and intervention exercise programs. Doing so will mitigate the risks associated with ARDS and will help with Post COVID-19 recovery including physical function, respiratory function, emotional well-being, and strength.

Deconditioning: Our clinic can address the inconvenience associated with deconditioning and inactivity. Due to the prolonged sedentary lifestyle associated with the COVID-19 lockdown and lack of maintenance and preventative services, most people have decreased their aerobic activity.
Symptoms of chronic ailments may be caused by inactivity and stress, thus increasing the risk of pain, falls, depression, and low quality of life.
We have designed unique recovery programs that will prevent chronic complications, hasten your recovery, and help you get back to work.
Your Health is of utmost importance
Health
For COVID-19 survivors, after discharge, they still need skilled therapy services to deal with conditions like muscle wasting, fatigue, endurance, depression, and pain. Our therapy services are geared towards tolerance to activity, gait speed, breathing patterns, oxygen saturation rates, pulmonary functions, and rate of perceived exertion (RPE).
According to the United States Department of Health and Human Services, physical activity maintains or improves muscular and cardiorespiratory fitness, bone health, and minimize your risk of cognitive decline, depression, and chronic diseases.
Post COVID-19 therapy programs at our facility are fully customized. We design these programs according to the individual needs of each patient. Visit us today  or call us at (516) 616-0942 - we are eager to assist you to get back on your feet!
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Breaking Free from Low back pain

5/21/2020

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Healthcare reform has been a hot topic in recent weeks.
As the United States struggles to lower health care costs, the financial impact of low back pain cannot be overlooked. Although it does not dominate the news, Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work.
​Low back pain is often chronic, and it may affect your daily routine and sleep patterns. In fact, it is estimated that up to 80% of all North Americans suffer from lower back pain at one point or another. If you’ve experienced this pain, you may be looking for a new method of relief.
Low_Back_Pain
It's common knowledge that stretching and exercising are great ways to improve flexibility and posture, but did you know that a physical therapist is the perfect professional to teach you the proper techniques to encourage healing and prevent further injury? 
Many of us are our own worst enemies, pushing our bodies beyond their limits. Certain activities such as moving furniture, lifting heavy boxes, gardening, or shoveling the driveway can all lead to pain and/or injury to the lower back. Back pain can also occur without overexertion. Staying in the same position for too long is a common trigger. In some cases, low back pain increases with stress and lengthy bouts of inactivity.
If you or someone you know has low back pain, we can help.
While you wait for your appointment, which we always provide in a timely manner, here is a helpful suggestion. If you find the pain unmanageable in between appointments, you can find short-term relief by laying flat on the floor and placing your feet on a chair. Make sure your shins are parallel to the floor (place a pillow under your ankles if the chair is too low). Staying in this position for 10-12 minutes will ease tension in your lower back. Also, avoid strenuous activity untill the pain subsides.
If a slipped disk or another type of problem is the root of your pain, you may have a harder time finding relief at home. In this case, we need to evaluate you and identify the best course of action. Follow our advice as your expert physical therapy providers and perform the exercises prescribed to you, staying conscious of your physical limitations. Listen to your body!

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Positive updates about COVID-19 (3/27/20)

3/27/2020

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Mount Sinai to Begin the Transfer of COVID-19 Antibodies into Critically Ill Patients
Mar 24, 2020 | Featured, Infectious Diseases, Research |
The Mount Sinai Health System this week plans to initiate a procedure known as plasmapheresis, where the antibodies from patients who have recovered from COVID-19 will be transferred into critically ill patients with the disease, with the expectation that the antibodies will neutralize it.
The process of using antibody-rich plasma from COVID-19 patients to help others was used successfully in China, according to a state-owned organization, which reported that some patients improved within 24 hours, with reduced inflammation and viral loads, and better oxygen levels in the blood.
Read more: https://inside.mountsinai.org/blog/mount-sinai-to-begin-the-transfer-of-covid-19-antibodies-into-critically-ill-patients/?fbclid=IwAR06MRKSUuQw-WSvHGLsVJtqgHEOJa8Kw9kY9uGcEU5yK56zw95BI_KeKag#.XnvuzfkUx5J.facebook
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WE ARE COMMITED TO MAKE YOU PAIN FREE*
BUT ARE YOU COMMITTED TO PUTTING AN END TO YOUR PAIN OR ARE YOU MERELY INTERESTED TAKING CARE OF IT?
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We were here for more than 2 decades pre-corona, and we will be here post corona to make you pain free*. All things are difficult before they are easy. Never ever give up, hang tough! It has been tough since corona but do not suffer with pain anymore! Pain stops here;
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Considering the convenience of people doing evening and night shifts we are moving closing time on Monday to Friday from 9 pm to 10 pm starting October 2020. Also, we are open on Sunday's from 1 pm to 8 pm.

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