Physical Therapy After a Car Accident

Studies using high-speed cameras and sophisticated crash dummies have revealed that rear-impact car accidents result in a condition called ‘whiplash’.
This forces the bones of the lower cervical spine (the neck) into hyperextension (backward bending motion) while the bones of the upper neck are suddenly thrust into hyperflexion (forward bending motion). In a split second, the normal curvature of the cervical spine is disrupted and the consequences can range from mild to serious.
A sudden, abnormal motion to a sensitive region like the neck causes damage to the soft tissues (ligaments and muscles) of the cervical spine. This leads to inflammation and pain.

Common symptoms:
The most common symptoms related to whiplash include:

• Headaches
• Neck pain and stiffness
  
• Shoulder pain
  
• Dizziness
  
• Jaw pain
  
• Arm pain/weakness/ tingling
  
• Back pain

Your Key to Recovery

Studies have shown that physical therapy may be the best choice to decrease pain, improve mobility, and minimize lost productivity as a direct result of whiplash-associated disorders.
In a study in the Journal of Rheumatology, a systematic review was performed of the existing literature on neck pain related to car accidents. The evidence strongly supported the use of stretching/strengthening exercises and mobilizations. Also, treatment with physical therapy was less expensive in the long run and reduced long-term disability compared to other treatment options.

An article in the Emergency Medicine Journal compared two groups of individuals recovering from car accidents. The first group received mobilization and exercise therapy (components of physical therapy) and the second group was treated with medication and a cervical collar. The group that received physical therapy had significantly fewer headaches and other symptoms related to whiplash compared to the second group.

An Active Approach to be Pain-Free Again

n most cases, the potential for recovery is high, especially with the right care as early as possible. A return to activity as soon as possible helps significantly. Although symptoms may be around for a while, the pain will improve within a few days or weeks. Be sure to continue with the medicines prescribed by your doctor to aid with early movement.
Remember that prolonged inactivity does NOT help. Keep moving - it's important. Avoid staying in the same position for too long to avoid tightness and loss of flexibility.
Exercise plays a big role in recovery. Simple neck and shoulder exercises are safe and effective. Stretching, strengthening and coordination exercises should be done regularly each day.
Physical therapy, in conjunction with standard medical care, has been shown to be the best choice to decrease pain, improve mobility and help you return to normal daily activities after a car accident. 
If you have had a car accident, the first step toward recovery starts with us. Schedule your risk-free appointment with your physical therapist. Let us help you return to a healthy, pain-free life once again.

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