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  • Home
    • Welcome
    • Moving Forward
    • Public Interest
    • Why We Are Open On Sundays?
    • Business Promotions >
      • Grow Your Business Massively
      • Massively Grow Your Business
  • About Us
    • Who is J Peruvingal
    • How I became a PT
    • Secrets About Physical Therapy
    • Why >
      • Feedback Form
    • We Are Here For You
    • Healing Touch Insider
    • Pain-Free Movement
    • Home Care
    • Community >
      • Hot Sale
      • YOUR PAIN MATTERS TO US NEW YORKERS
      • Inner Peace
      • Providers
      • You're not going to be in pain!
      • Best of Nassau County
      • Space Available
      • Exercises Are Not Just For The Body!
      • HTPT Giveaways
      • Kids Eating Free
      • Our Promise
      • CBC Coffee
      • Zen Den
      • Making a Difference
      • We Help
      • Real Estate
      • Good Deeds
      • SIDE HUSTLE
      • HTPT Positivity Session
      • Concern
      • Net-Work
      • WIN 3 Teletherapy Package
      • Free HTPT Game
      • Adult Day Care
      • Free Money
      • Running Program
      • Community Listings
      • Color HTPT Hero
      • Letter to Kids
      • YEP
    • Home of Super Therapy
    • Our Achievements
    • Treatment Approach
    • Outcome Based Therapy
    • Business Strategist
    • Advertise With Us
    • Secrets on Growing Your Business
    • Inventions & Awards
  • Success Stories
    • Reviews
  • Shop
    • Elite One on One Care
    • HTPT VIP Care Package >
      • 3 Visit PT Care Package
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    • HTPT Standard Care Packages >
      • 3 HTPT Standard Care Package
      • 5 HTPT Standard Care Package
      • 10 HTPT Standard Care Package
      • 20 HTPT Standard Care Package
    • Pain Free Supplies >
      • Venom Back
      • Venom Heating and Vibrating Back Brace
      • Chiroflow Professional Memory Foam Waterbase Pillow
      • Chiroflow Professional Waterbase Pillow
    • HT Recommendations
    • Nutritional Supplements
    • Tele-Therapy Session
    • Healing Touch Wellness Plan
    • HT Career Institute >
      • CERTIFIED FRONT DESK EXPERT
      • CERTIFIED PHYSICAL THERAPY AIDE
    • Healing Touch Pills
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    • Gift Certificates
    • PRODUCTS TO MAKE YOU POSITIVE
    • Educational Books >
      • Treat Your Own Back
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    • Grow Your Business >
      • A-Z Description for a Thriving Physical Therapy Practice
    • Y.E.P. Products
    • Members Only
  • Contact
    • Request Appointment
    • Our Team
    • Healing Touch Wellness
    • Home Gym
    • 25th Anniversary
    • Join Our Rehab
    • HTPT Birthday Club
    • Unlimited PT Package (6 Months)
    • Join The Pain Free Movement
    • BEST PT
    • Pay As You Go
    • OG
    • Request Referral Pad & Gift Certificate
    • WE JUST HAVE ONE STANDARD
  • Blog
    • News
  • Patient Center
    • Patient Education/ Newsletters
    • Thermal Shock
    • Kill The Fat Cells
    • Enhancing Your Health
    • Healing At Home
    • Optimal Health
    • Medicare Video
    • Workers Compensation/ No-fault Video
    • Free Back Pain Video
    • 10 Things to Know Before Selecting Your Physical Therapy Clinic
    • Survey
    • New Patient Forms
    • Healing Touch Diagnostics
    • EMG Testing
    • Free Webinar
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    • Discharged Client Gifts
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Everything You Need to Know about Degenerative Disc Disease

3/14/2018

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Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults in their thirties.
Types of degenerative disc disease
  1. Cervical: affects the neck and is referred to as cervical degenerative disc disease
  2. Lumbar: affects the lower back and is called lumbar degenerative disc disease
Degenerative Disc Disease
The cervical and lumbar regions of the spine are susceptible to damage due to increased movement capabilities. Constant motion over time results in the wear and tear of the discs.
Signs and Symptoms of DDD
Most patients report one or more of the following symptoms:
  • Pain is triggered by an activity
  • Pain flares up periodically and then settles to a low-grade pain/discomfort
  • Sitting or standing for long periods of time worsen the pain
  • Activities such as walking may alleviate the pain 
  • Relief upon changing body position
  • Muscle spasms
  • Tingling sensations in the extremities
Any activity that triggers pain in the neck or lower back should be ceased immediately. If there is no relief with rest, consult with a physical therapist. Early intervention could save you from further damage to the disc, muscles and ligaments.
Management of Degenerative Disc Disease
Physical therapy helps treat the underlying factors such as the instability of the intervertebral joints and the associated inflammation. Your physician may recommend prescription medication to provide relief. Once the pain is reduced, specific exercises and specialized physical therapy techniques are utilized to achieve lasting relief.
Treatment falls into one of the following three categories:
Medical
  • Pain control with acetaminophen, prescription medications, narcotics, etc.
  • Nonsteroidal anti-inflammatory medication (NSAID, steroid injection etc.)
Surgical (if required)
  • Fusion of the discs
  • Replacement of the damaged disc with an artificial disc
Conservative (Physical therapy)
  • Exercise: Progressive controlled exercises under supervision. These include stretching, strengthening and low-impact aerobics.
Physical Therapy for Degenerative Disc Disease
  • Lifestyle modification: Improved posture and movement patterns reduce stress on the spine. Ergonomically designed chairs can also relieve pressure on the spine.
  • Self-care including weight management, treatment of depression, etc.
A Stronger Spine
Prevention Tips
Poor posture, especially in a sitting position, can cause bone and joint issues over time. If your job is sedentary it is important to:
  • Perform stretching exercises at regular intervals.
  • Adjust the height of your desk chair and computer to minimize strain on your neck and lower back. (Come to our office for an evaluation and we will identify the most appropriate height for you).
  • Invest in footwear to reduce stress on the lower back
Call our office at (516) 616-0942 without delay if you are at risk of developing DDD. If you, or someone you know, has been diagnosed with DDD, a physical therapy program, combined with traditional medicine, is critical for recovery.
Ergonomic Intervention
Physical therapy interventions include:
  • Strengthening
  • Postural retraining
  • Ergonomic intervention
  • Use of modalities including electrical stimulation for muscle reeducation

Physical therapy will improve blood circulation to the affected region and reduce pain by facilitating the release of endorphin (pain relief chemicals naturally produced by the body). The long-term goal is to reestablish range of motion over time and assist in recovery. Call us today to learn more about what physical therapy can do for you.

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516-616-0942
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