As we get older, the chances of suffering from a fall increase. The severity of a fall can range widely. Some falls can cause minor disability, while others can have more serious consequences. Chances are that someone you know may be at risk for a fall.
Shed Some Light
Balance Exercises Help Decrease Risk
Your physical therapist can teach you the appropriate balance exercises, which can help prevent falls by increasing your stability. Here are a few you may want to try. For best results, please consult your doctor and physical therapist before your start any exercise routine.
A WORD OF CAUTION:
If you (or a loved one) feel unsteady on your feet, see one of our skilled physical therapists for reducing your (or your loved one's) risk of falls. Our therapists can also recommend balance exercises that are just right for you, based on your current physical condition. Call us today to learn what we can do for you. Healing Touch Physical Therapy's client representatives are standing by to assist you.
Call today at (516) 616-0942 to see how we can help you be more mobile and be more independent with your daily activities.
Dr. A Mathew MPT, DPT
We strongly believe that everyone should have a clear understanding of what's going on with their body rather that relying on medical professionals for every little thing.
1605 Hillside Ave,
New Hyde Park, NY 11040
We are open
Mon - Fri: 7:00 am - 10:00 pm
Saturday: 9:00 am - 5:00 pm
Sunday: 1:00 pm - 8:00 pm