The Lowdown on Stress Fractures

10/10/2018

A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.
Causes
Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable to absorb ground force, which is transmitted to the bone. This overload results in stress fractures over a period. High impact sporting activities that result in this injury include:

$Stress fracture$

Track and field activities
Basketball
Tennis
Gymnastics

Symptoms
The main symptom is pain in the extremities which worsens with activity and subsides with rest.
Diagnosis
As with any bone injury, the confirmatory diagnostic test is an x-ray. In some cases, a CAT scan or MRI is requested if the x-ray is not conclusive.
Treatment
The pain stimulus is the body's natural mechanism to protect itself from severe self-inflicted injury. The rule of thumb for immediate treatment is:

Rest
Ice
Compression
Elevation

Rest (and limited weight bearing) is an important aspect of stress reduction on the bone and surrounding joints. Shoe inserts also help with shock absorption.

Stress Fracture Injury Prevention Tips

$Stress fracture injury$

If something is tingling, numb or hurting, it is time to stop what you are doing and seek medical attention. If a stress fracture is ignored, the condition can get worse and escalate to a more serious injury. A stress fracture is an early sign of bone destruction, and it must be treated quickly and proactively. It is generally associated with dull, aching pain in a general area.

As it progresses, the pain can escalate to sharp, piercing pain in a localized area. Ignoring a stress fracture will lead to further bone deterioration. This can result in long-term consequences ranging from increased recovery time to joint deformity.
If you are participating in ongoing, repetitive activity or a high impact sport, it is important to rest periodically from the task and do the following:

Massage the limbs and joints
Stretch the muscles
Relieve the pressure by reducing weight-bearing on the affected joints

Anti-inflammatory and analgesic medication can help with pain relief. A physician may recommend prescription medication for pain relief and refer patients to physical therapy.

No Need To Stress - Your Physical Therapist Can Help

Recovery from stress fractures is a gradual process. Bone fragments need time to heal. The primary objective of physical therapy during the healing process is to prevent further injury. Once the healing process is complete, it is even more important to seek the counsel of a physical therapist. The therapist will design an exercise program geared towards gradual, progressive recovery of full function of the bones, muscles, and joints.

Physical therapy is an excellent choice for non-surgical treatment for mild to moderate cases of stress fractures. Some of the techniques used by physical therapists include:

Cold compress to reduce swelling
Strengthening the limbs and joints
Bracing with splints to reduce load on the affected joints
Ergonomically designed footwear
Psychosocial rehabilitation for the professional athlete, looking for a speedy, successful and complete recovery

If you or someone you know has, or is at risk for a stress fracture, give us a call at (516) 616-0942. We'll be sure to take the stress away.

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Why should we until you get hurt to heal you? To make a buck? Well, that is just unacceptable to us therefore we will put an end to industry wide practice of waiting until you get hurt to heal you.: according to Bureau of labor statics from U.S Department Of Labor there were approximately 2.8 million nonfatal workplace injuries and illnesses reported by private industry employers in 2017. Is your strategy hope and wish that you won't get injured? We can offer you a real solution-here is what we are going to do. Injury Prevention Workshop taught by a Licensed Physical Therapist with certification of completion issued from Healing Touch Physical Therapy. We will teach you proper lifting, carrying etc. techniques to prevent injuries happening in the first place. Yes, we are getting to the root cause of physical suffering by preventing injuries happening in the first place. We understand you are a parent, spouse etc. and can function better in that role with a pain free body therefore we will do everything can to make that happen. This is what will do to prevent unnecessary injuries.

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CATER to your needs: With a minimum of 5 or more employees, we cater injury prevention to your specific job requirement. We understand not all jobs require lifting, some prolonged sitting or standing, frequent bending etc.
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