The Lowdown on Stress Fractures

10/10/2018

A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.
Causes
Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable to absorb ground force, which is transmitted to the bone. This overload results in stress fractures over a period. High impact sporting activities that result in this injury include:

$Stress fracture$

Track and field activities
Basketball
Tennis
Gymnastics

Symptoms
The main symptom is pain in the extremities which worsens with activity and subsides with rest.
Diagnosis
As with any bone injury, the confirmatory diagnostic test is an x-ray. In some cases, a CAT scan or MRI is requested if the x-ray is not conclusive.
Treatment
The pain stimulus is the body's natural mechanism to protect itself from severe self-inflicted injury. The rule of thumb for immediate treatment is:

Rest
Ice
Compression
Elevation

Rest (and limited weight bearing) is an important aspect of stress reduction on the bone and surrounding joints. Shoe inserts also help with shock absorption.

Stress Fracture Injury Prevention Tips

$Stress fracture injury$

If something is tingling, numb or hurting, it is time to stop what you are doing and seek medical attention. If a stress fracture is ignored, the condition can get worse and escalate to a more serious injury. A stress fracture is an early sign of bone destruction, and it must be treated quickly and proactively. It is generally associated with dull, aching pain in a general area.

As it progresses, the pain can escalate to sharp, piercing pain in a localized area. Ignoring a stress fracture will lead to further bone deterioration. This can result in long-term consequences ranging from increased recovery time to joint deformity.
If you are participating in ongoing, repetitive activity or a high impact sport, it is important to rest periodically from the task and do the following:

Massage the limbs and joints
Stretch the muscles
Relieve the pressure by reducing weight-bearing on the affected joints

Anti-inflammatory and analgesic medication can help with pain relief. A physician may recommend prescription medication for pain relief and refer patients to physical therapy.

No Need To Stress - Your Physical Therapist Can Help

Recovery from stress fractures is a gradual process. Bone fragments need time to heal. The primary objective of physical therapy during the healing process is to prevent further injury. Once the healing process is complete, it is even more important to seek the counsel of a physical therapist. The therapist will design an exercise program geared towards gradual, progressive recovery of full function of the bones, muscles, and joints.

Physical therapy is an excellent choice for non-surgical treatment for mild to moderate cases of stress fractures. Some of the techniques used by physical therapists include:

Cold compress to reduce swelling
Strengthening the limbs and joints
Bracing with splints to reduce load on the affected joints
Ergonomically designed footwear
Psychosocial rehabilitation for the professional athlete, looking for a speedy, successful and complete recovery

If you or someone you know has, or is at risk for a stress fracture, give us a call at (516) 616-0942. We'll be sure to take the stress away.

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In-House Workshop on Proper Lifting Techniques

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Why should we until you get hurt to heal you? To make a buck? Well, that is just unacceptable to us therefore we will put an end to industry wide practice of waiting until you get hurt to heal you.: according to Bureau of labor statics from U.S Department Of Labor there were approximately 2.8 million nonfatal workplace injuries and illnesses reported by private industry employers in 2017. Is your strategy hope and wish that you won't get injured? We can offer you a real solution-here is what we are going to do. Injury Prevention Workshop taught by a Licensed Physical Therapist with certification of completion issued from Healing Touch Physical Therapy. We will teach you proper lifting, carrying etc. techniques to prevent injuries happening in the first place. Yes, we are getting to the root cause of physical suffering by preventing injuries happening in the first place. We understand you are a parent, spouse etc. and can function better in that role with a pain free body therefore we will do everything can to make that happen. This is what will do to prevent unnecessary injuries.

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Instructor: Tushar Bhatt PT, MPT

Appointment required

Agenda:

Proper Lifting Techniques (certificate of completion) upon request
CATER to your needs: With a minimum of 5 or more employees, we cater injury prevention to your specific job requirement. We understand not all jobs require lifting, some prolonged sitting or standing, frequent bending etc.
Q & A This time is dedicated to address any questions you have regarding common Physical Therapy conditions

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PT Tele-Therapy Session

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All New Yorkers are eligible for Teletherapy from legendary Healing Touch.
Teletherapy is as low as only $35 per 45 minute session by a N.Y licensed Physical Therapist! Use code "77PERCENT" at checkout.

Tele-Therapy: Pain Free Body Through The Power Of Technology (Available for NY residents).
Not every condition is beneficial through Teletherapy, but we have mastered treating neck and back pain. Here is our explanation for back and neck pain.
The cause of most back pain is not sprain/strain like most people think! Back muscles are well developed for a person to stand up and to sprain them while picking up a paper clip is an awkward thing for us to believe. Then what is the explanation for the common back pain? Robin McKenzie has the following explanation- Sit to stand, sneezing, and coughing increases pain while walking briskly actually decreases it until it is prolonged. Let us rule out couple of things. If the cause was muscle, then one would increase the pain as they walk more since the muscles are being used. If there was anything wrong with the bone, then standing and walking would increase the pain since it is weight bearing. What if it is the joints in the back? then walking and weight bearing should increase the pain. We are only left with the disc.
Most people would not accept it until it is too late, but it makes perfect sense, think about it, if something in between the backbone (which is stacked one on top of each other with disc in between them as a shock absorber) is pushed out, how anyone can straighten out. With some walking, disc may go into right place therefore easing the pain. Acute disc injuries are easy to self-correct and gives rapid result if you have precise diagnosis. Is it possible to develop back pain without lifting anything? Yes, it is possible think about it, when we are going to work, we are sitting which means spine is in flexion, at work we are sitting, on the way home we are sitting, at home we are sitting on the couch to relax and at night spine is in neutral, do we ever go into extension? With all that flexion, is it possible for the disc to start to push out posteriorly (back) over time? Lifting could be an excuse for back pain.
Back pain is something that is very scary, but it is easily self-correctable. When someone try to bend the neck, the disc in between the vertebrae bone is pushed out- pushing the nerve which causes pain. Is it any wonder why someone gets pain when they try to bend the neck? It is the same for low back also. Now, we know the cause of pain and if the disc is in the right place, it should relieve the pain. The question is, is it possible to keep it in the right place so healing would take place and would not allow it to go out of place?

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Treat Your Own Neck book - reveals myths, causes, and treatment back pain in details with picture illustration
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Biofreeze Gel- Analgesic gel for pain relief
Cold pack- for acute pain relief
Moist heat pack- for chronic pain relief.

If you were to buy each item separately, it will cost you:

Treat Your Own Neck book $14.98
Cervical Roll $24.98
Biofreeze Gel $19.98
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Moist heat pack $49.99

Total is__$124.91__ but buy the kit that includes everything at an insanely low price for a very limited time! Get at this price as long as you see it!
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