The Lowdown on Stress Fractures

10/10/2018

A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.
Causes
Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable to absorb ground force, which is transmitted to the bone. This overload results in stress fractures over a period. High impact sporting activities that result in this injury include:

$Stress fracture$

Track and field activities
Basketball
Tennis
Gymnastics

Symptoms
The main symptom is pain in the extremities which worsens with activity and subsides with rest.
Diagnosis
As with any bone injury, the confirmatory diagnostic test is an x-ray. In some cases, a CAT scan or MRI is requested if the x-ray is not conclusive.
Treatment
The pain stimulus is the body's natural mechanism to protect itself from severe self-inflicted injury. The rule of thumb for immediate treatment is:

Rest
Ice
Compression
Elevation

Rest (and limited weight bearing) is an important aspect of stress reduction on the bone and surrounding joints. Shoe inserts also help with shock absorption.

Stress Fracture Injury Prevention Tips

$Stress fracture injury$

If something is tingling, numb or hurting, it is time to stop what you are doing and seek medical attention. If a stress fracture is ignored, the condition can get worse and escalate to a more serious injury. A stress fracture is an early sign of bone destruction, and it must be treated quickly and proactively. It is generally associated with dull, aching pain in a general area.

As it progresses, the pain can escalate to sharp, piercing pain in a localized area. Ignoring a stress fracture will lead to further bone deterioration. This can result in long-term consequences ranging from increased recovery time to joint deformity.
If you are participating in ongoing, repetitive activity or a high impact sport, it is important to rest periodically from the task and do the following:

Massage the limbs and joints
Stretch the muscles
Relieve the pressure by reducing weight-bearing on the affected joints

Anti-inflammatory and analgesic medication can help with pain relief. A physician may recommend prescription medication for pain relief and refer patients to physical therapy.

No Need To Stress - Your Physical Therapist Can Help

Recovery from stress fractures is a gradual process. Bone fragments need time to heal. The primary objective of physical therapy during the healing process is to prevent further injury. Once the healing process is complete, it is even more important to seek the counsel of a physical therapist. The therapist will design an exercise program geared towards gradual, progressive recovery of full function of the bones, muscles, and joints.

Physical therapy is an excellent choice for non-surgical treatment for mild to moderate cases of stress fractures. Some of the techniques used by physical therapists include:

Cold compress to reduce swelling
Strengthening the limbs and joints
Bracing with splints to reduce load on the affected joints
Ergonomically designed footwear
Psychosocial rehabilitation for the professional athlete, looking for a speedy, successful and complete recovery

If you or someone you know has, or is at risk for a stress fracture, give us a call at (516) 616-0942. We'll be sure to take the stress away.

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For a limited time we are offering care packages from $450 for 3 visits. This care package gets you 10 visits per year with no other out of pocket expenses, $1400 for 10 visits mean $130 per visit plus six months of gym membership. This is great for people with no insurance, have high co pays, and simply want to add more hassle free Physical Therapy visits to existing health plans due to restrictions on the amount of visits allowed per year. If you feel you need more upgrade it to 20, 30, 40 etc. visits per year. $1400 is well worth it if it gives you the peace of mind. Act now as we don’t know how long we can offer this insane offer!

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5 Physical Therapy Care Package with Gym Membership

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This Package includes Wellness Program Membership for 3 months for only $730.

For a limited time we are offering care packages starting from $450. This care package gets you 5 visits per year and 3 month Gym Membership (Wellness Program) with no other out of pocket expenses, $700 for 5 visits mean $140 per visit. This is great for people with no insurance, have high co pays, and simply want to add more hassle free Physical Therapy visits to existing health plans due to restrictions on the amount of visits allowed per year. If you feel you need more upgrade it to 10, 20, 30, 40 etc. visits per year. $730 is well worth it if it gives you the peace of mind. Act now as we don’t know how long we can offer this insane offer!

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In-House Workshop on Proper Lifting Techniques

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Why should we until you get hurt to heal you? To make a buck? Well, that is just unacceptable to us therefore we will put an end to industry wide practice of waiting until you get hurt to heal you.: according to Bureau of labor statics from U.S Department Of Labor there were approximately 2.8 million nonfatal workplace injuries and illnesses reported by private industry employers in 2017. Is your strategy hope and wish that you won't get injured? We can offer you a real solution-here is what we are going to do. Injury Prevention Workshop taught by a Licensed Physical Therapist with certification of completion issued from Healing Touch Physical Therapy. We will teach you proper lifting, carrying etc. techniques to prevent injuries happening in the first place. Yes, we are getting to the root cause of physical suffering by preventing injuries happening in the first place. We understand you are a parent, spouse etc. and can function better in that role with a pain free body therefore we will do everything can to make that happen. This is what will do to prevent unnecessary injuries.

When: Every Thursday 10 pm: 45 minutes to 1 Hour (Other times are available upon request)

Where: Healing Touch Physical Therapy, 1605 Hillside Ave, New Hyde Park, NY 11040

Instructor: Tushar Bhatt PT, MPT

Appointment required

Agenda:

Proper Lifting Techniques (certificate of completion) upon request
CATER to your needs: With a minimum of 5 or more employees, we cater injury prevention to your specific job requirement. We understand not all jobs require lifting, some prolonged sitting or standing, frequent bending etc.
Q & A This time is dedicated to address any questions you have regarding common Physical Therapy conditions

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The cost of 2 week for six months is $9600 but you are not going pay anything near that.
Not even half of that! Buy it now for only $4794.
But hurry as this insane offer can be withdrawn any minute.

Buy this package online or gift it to anyone, talk to Dharmi at 516-616-0942 to issue a gift certificate.

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PT Tele-Therapy Session

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Tele-Therapy: Pain Free Body Through The Power Of Technology (Available for NY residents)

This is not the time to play around with home remedies for pain relief when hospitals are overflowing with COVID 19. We understand you’re in pain and want our expert help now. You can be seen by our Tele-therapist right away once you pay for the services. You can avoid seeing your doctor for 10 Physical Therapy visits or getting approval from your health insurance since you will be coming to us directly. You are responsible for the payment but you can submit the receipt for reimbursement from your health insurance. Each visit is only $100, purchase it as needed.

Each session lasts 45 minutes long and the therapist comes online without any distractions unlike in the clinic where there are more clients therefore more problems to deal with. Therapist is there to address your pain, answer your questions and go over exercises before next session.

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Why would you bring diseases home? When the Therapist visits you- aren’t they bringing host of diseases to your home from hospitals or clinics? Why would you do that when the option for Tele-therapy is available?

If you find value in this then contact us immediately so we can get started right away.

Non- NY residents can make use of Tele-therapy session for educational purposes. Computer Professionals are prone to neck and back pain due to prolonged sitting. We can certainly help you from getting pain by going deep into your specific day to day activities-this educational services are beyond posture education.

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