You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you may not be aware of. Here are the top 5 reasons to exercise:
Reason #2: To Increase Muscle Tissue
Increased strength allows you to complete your day-to-day tasks with ease. Imagine if simple things like walking, going up the stairs, picking up groceries, or playing with your children became easier and more enjoyable. What would that do for you?
A well-designed, progressive exercise plan helps tone your muscles.
Reason #3: To Drop Pounds of Fat
The best benefit of exercise is fat loss. It is no secret that a combination of exercise and a balanced meal plan is the best-known way to lose fat. Here's what fat loss can do for you:
Regular exercise helps stabilize blood sugar levels. If you or someone you know has type 2 diabetes (or is at risk for type 2 diabetes) exercise will help your body to better utilize sugar since exercise positively impacts insulin sensitivity. A combination of weight loss and improved blood glucose control has several health benefits. You should consult your doctor before you begin any exercise with the intention to control your blood sugar.
Reason #5: To Lower Blood Pressure and Cholesterol Levels
Exercise helps your heart in 2 ways:
Exercise Boosts Your Energy Levels
Call (516) 616-0942 or email our office today to get started on a program that will give your health a "jump-start" in the right direction.
Your Primary Motivation
Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.
Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.
Dr. A Mathew MPT, DPT
We strongly believe that everyone should have a clear understanding of what's going on with their body rather that relying on medical professionals for every little thing.
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