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  • Home
    • Welcome
    • Moving Forward
    • Public Interest
    • Why We Are Open On Sundays?
    • Business Promotions >
      • Grow Your Business Massively
      • Massively Grow Your Business
  • About Us
    • Who is J Peruvingal
    • How I became a PT
    • Secrets About Physical Therapy
    • Why >
      • Feedback Form
    • We Are Here For You
    • Healing Touch Insider
    • Pain-Free Movement
    • Home Care
    • Community >
      • Hot Sale
      • YOUR PAIN MATTERS TO US NEW YORKERS
      • Inner Peace
      • Providers
      • You're not going to be in pain!
      • Best of Nassau County
      • Space Available
      • Exercises Are Not Just For The Body!
      • HTPT Giveaways
      • Kids Eating Free
      • Our Promise
      • CBC Coffee
      • Zen Den
      • Making a Difference
      • We Help
      • Real Estate
      • Good Deeds
      • SIDE HUSTLE
      • HTPT Positivity Session
      • Concern
      • Net-Work
      • WIN 3 Teletherapy Package
      • Free HTPT Game
      • Adult Day Care
      • Free Money
      • Running Program
      • Community Listings
      • Color HTPT Hero
      • Letter to Kids
      • YEP
    • Home of Super Therapy
    • Our Achievements
    • Treatment Approach
    • Outcome Based Therapy
    • Business Strategist
    • Advertise With Us
    • Secrets on Growing Your Business
    • Inventions & Awards
  • Success Stories
    • Reviews
  • Shop
    • Elite One on One Care
    • HTPT VIP Care Package >
      • 3 Visit PT Care Package
      • 5 Visit PT Care Package
      • 10 Visit PT Care Package
      • 20 Visit PT Care Package
    • HTPT Standard Care Packages >
      • 3 HTPT Standard Care Package
      • 5 HTPT Standard Care Package
      • 10 HTPT Standard Care Package
      • 20 HTPT Standard Care Package
    • Pain Free Supplies >
      • Venom Back
      • Venom Heating and Vibrating Back Brace
      • Chiroflow Professional Memory Foam Waterbase Pillow
      • Chiroflow Professional Waterbase Pillow
    • HT Recommendations
    • Nutritional Supplements
    • Tele-Therapy Session
    • Healing Touch Wellness Plan
    • HT Career Institute >
      • CERTIFIED FRONT DESK EXPERT
      • CERTIFIED PHYSICAL THERAPY AIDE
    • Healing Touch Pills
    • On Sale
    • PT EQUIPMENT MARKETPLACE
    • Gifts
    • Testing Services
    • Employment Testing & training
    • Gift Certificates
    • PRODUCTS TO MAKE YOU POSITIVE
    • Educational Books >
      • Treat Your Own Back
    • Digital Download
    • Grow Your Business >
      • A-Z Description for a Thriving Physical Therapy Practice
    • Y.E.P. Products
    • Members Only
  • Contact
    • Request Appointment
    • Our Team
    • Healing Touch Wellness
    • Home Gym
    • 25th Anniversary
    • Join Our Rehab
    • HTPT Birthday Club
    • Unlimited PT Package (6 Months)
    • Join The Pain Free Movement
    • BEST PT
    • Pay As You Go
    • OG
    • Request Referral Pad & Gift Certificate
    • WE JUST HAVE ONE STANDARD
    • Unique Motivating and Uplifting Cards
  • Blog
    • News
  • Patient Center
    • Patient Education/ Newsletters
    • Thermal Shock
    • Kill The Fat Cells
    • Enhancing Your Health
    • Healing At Home
    • Optimal Health
    • Medicare Video
    • Workers Compensation/ No-fault Video
    • Free Back Pain Video
    • 10 Things to Know Before Selecting Your Physical Therapy Clinic
    • Survey
    • New Patient Forms
    • Healing Touch Diagnostics
    • EMG Testing
    • Free Webinar
    • Medical Insights
    • Participating Insurances
    • Home Exercise Program
    • Workshop
    • Discharged Client Gifts
    • Services for Inner Peace
    • Educational Materials
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Why Exercise?

3/26/2021

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You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you may not be aware of. Here are the top 5 reasons to exercise:
Reason #1: To Reduce Pain
Individualized, regular exercise (the kind prescribed by your physical therapist) is a great way to reduce pain. For example, strengthening your core can decrease persistent low back pain and protect against future injury. It's amazing how many people who seem resigned to a life of chronic pain start to find relief after starting an exercise program provided by one of our experienced physical therapists. If you are not sure where to begin, we will be happy to assist you in the creation of a safe, effective exercise plan.
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Reason #2: To Increase Muscle Tissue
Increased strength allows you to complete your day-to-day tasks with ease. Imagine if simple things like walking, going up the stairs, picking up groceries, or playing with your children became easier and more enjoyable. What would that do for you?
A well-designed, progressive exercise plan helps tone your muscles.
Reason #3: To Drop Pounds of Fat
The best benefit of exercise is fat loss. It is no secret that a combination of exercise and a balanced meal plan is the best-known way to lose fat. Here's what fat loss can do for you:
  • Your clothes fit better
  • People around you begin to compliment you on your new appearance
  • When you look in the mirror, you look several years younger
  • Your energy levels soar
  • You feel great!
Reason #4: To Control Blood Sugar
Regular exercise helps stabilize blood sugar levels. If you or someone you know has type 2 diabetes (or is at risk for type 2 diabetes) exercise will help your body to better utilize sugar since exercise positively impacts insulin sensitivity. A combination of weight loss and improved blood glucose control has several health benefits. You should consult your doctor before you begin any exercise with the intention to control your blood sugar.
Reason #5: To Lower Blood Pressure and Cholesterol Levels
Exercise helps your heart in 2 ways:
  1. Weak heart muscles pump a relatively small amount of blood with each beat. Essentially, your heart is putting in a lot of effort with every beat. By exercising, you strengthen your heart muscles so they pump more blood with less effort; this decreases the pressure on your arteries.
  2. Exercise increases HDL (the "good" cholesterol) levels in some people. This decreases your risk for heart disease. Other heart disease risk factors such as weight, diabetes, and high blood pressure also improve with regular exercise. You may want to speak with your doctor about your salt intake as well.
Exercise Boosts Your Energy Levels
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The quickest, easiest way to guarantee that you'll meet your health goals is to work with one of our highly qualified therapists. You will be provided with an exercise plan that best suits your needs and preferences. You will receive personal attention and will be shown techniques and strategies that will help you return to doing things with greater ease.
Call (516) 616-0942 or email our office today to get started on a program that will give your health a "jump-start" in the right direction.
Your Primary Motivation
Your primary motivation to exercise is unique to you. Perhaps your goal is to be able to play with your kids again, decrease the risk of falls, be able to lift things without difficulty, sit through a movie with your family/friends without pain, or return to playing sports.
Identify your primary motivation, write it on a sticky note and place it on your refrigerator. 
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Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.
​Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.
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1605 Hillside Ave,
​​New Hyde Park, NY 11040
516-616-0942
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