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  • Home
    • Welcome
    • Moving Forward
    • Public Interest
    • Why We Are Open On Sundays?
    • Business Promotions >
      • Grow Your Business Massively
      • Massively Grow Your Business
  • About Us
    • Who is J Peruvingal
    • How I became a PT
    • Secrets About Physical Therapy
    • Why >
      • Feedback Form
    • We Are Here For You
    • Healing Touch Insider
    • Pain-Free Movement
    • Home Care
    • Community >
      • Hot Sale
      • YOUR PAIN MATTERS TO US NEW YORKERS
      • Inner Peace
      • Providers
      • You're not going to be in pain!
      • Best of Nassau County
      • Space Available
      • Exercises Are Not Just For The Body!
      • HTPT Giveaways
      • Kids Eating Free
      • Our Promise
      • CBC Coffee
      • Zen Den
      • Making a Difference
      • We Help
      • Real Estate
      • Good Deeds
      • SIDE HUSTLE
      • HTPT Positivity Session
      • Concern
      • Net-Work
      • WIN 3 Teletherapy Package
      • Free HTPT Game
      • Adult Day Care
      • Free Money
      • Running Program
      • Community Listings
      • Color HTPT Hero
      • Letter to Kids
      • YEP
    • Home of Super Therapy
    • Our Achievements
    • Treatment Approach
    • Outcome Based Therapy
    • Business Strategist
    • Advertise With Us
    • Secrets on Growing Your Business
    • Inventions & Awards
  • Success Stories
    • Reviews
  • Shop
    • Elite One on One Care
    • HTPT VIP Care Package >
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    • HTPT Standard Care Packages >
      • 3 HTPT Standard Care Package
      • 5 HTPT Standard Care Package
      • 10 HTPT Standard Care Package
      • 20 HTPT Standard Care Package
    • Pain Free Supplies >
      • Venom Back
      • Venom Heating and Vibrating Back Brace
      • Chiroflow Professional Memory Foam Waterbase Pillow
      • Chiroflow Professional Waterbase Pillow
    • HT Recommendations
    • Nutritional Supplements
    • Tele-Therapy Session
    • Healing Touch Wellness Plan
    • HT Career Institute >
      • CERTIFIED FRONT DESK EXPERT
      • CERTIFIED PHYSICAL THERAPY AIDE
    • Healing Touch Pills
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    • Gift Certificates
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      • Treat Your Own Back
    • Digital Download
    • Grow Your Business >
      • A-Z Description for a Thriving Physical Therapy Practice
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    • Request Appointment
    • Our Team
    • Healing Touch Wellness
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    • Join Our Rehab
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    • Unlimited PT Package (6 Months)
    • Join The Pain Free Movement
    • BEST PT
    • Pay As You Go
    • OG
    • Request Referral Pad & Gift Certificate
    • WE JUST HAVE ONE STANDARD
    • Unique Motivating and Uplifting Cards
  • Blog
    • News
  • Patient Center
    • Patient Education/ Newsletters
    • Thermal Shock
    • Kill The Fat Cells
    • Enhancing Your Health
    • Healing At Home
    • Optimal Health
    • Medicare Video
    • Workers Compensation/ No-fault Video
    • Free Back Pain Video
    • 10 Things to Know Before Selecting Your Physical Therapy Clinic
    • Survey
    • New Patient Forms
    • Healing Touch Diagnostics
    • EMG Testing
    • Free Webinar
    • Medical Insights
    • Participating Insurances
    • Home Exercise Program
    • Workshop
    • Discharged Client Gifts
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Winter Fitness Secrets and How Healing Touch PT Can Help You.

1/12/2017

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For those who dread trips to the gym or fitness center during winter’s inclement weather, physical therapy practices offer custom therapies, training and fitness programs to maintain health and fitness levels, reduce the risk of injury, and perform more efficiently.
​Winter weather impacts physical workouts and affects mood, resulting in conditions that includes depression, fatigue and seasonal affective disorder. 

Healing Touch Physical Therapy
Physical therapists have techniques and methods to beat the winter blues, elevate mood, maintain fitness levels and prevent weight gain throughout the season.
​A physical therapist has the experience and expertise to design a fitness program that maintains current fitness levels, prepares individuals for warmer weather and preserves competitive training schedules. Healing Touch Physical therapy also offer an effective alternative for the elderly, those with chronic conditions, and people who don’t feel comfortable within traditional gym environments.
Personalized Plans and Attention
Winter fitness secrets
Physical therapists are biomechanical specialists who can develop personalized programs that factor in past injuries, the specific type of activities in which people are involved, and their ultimate fitness and competitive goals ranging from marathons and team sports to running and bicycling.
Healing Touch physical therapy practice offers a safe and therapeutic environment for patients with chronic disease to stay fit while addressing their particular health issues. Those with heart problems, diabetes and neurological conditions can benefit, along with patients who have diseases of the lungs.
​The elderly and people with special health issues often refrain from healthy activities due to fear of falling or aggravating their condition. Our Physical therapists are specially trained in multiple health conditions and their services are effective and safe for pregnant women. Physical therapy is beneficial for more than treating and rehabilitating injuries – it’s a vehicle for lifetime fitness.

Therapies for Fitness
Our physical therapy techniques address physical and emotional needs during cold winter months when activity and drive are at a low point. Therapeutic massage loosens muscles, increases performance and elevates mood. Massage therapy, acupuncture and dry needling increase energy levels, helps flush toxins from the body and boosts the immune system. It promotes restorative sleep, relieves aches and pains, and improves circulation throughout the body.
Contact us for winter fitness
Aquatic therapy is an effective resistance training method for those with joint conditions, along with amateur and professional athletes. It’s beneficial for losing weight and allows people to perform motions not possible on dry land.
​We offer multiple exercise programs including wellness program, aerobics and yoga that build pelvic and core strength, stability and balance. We identify areas of weakness that need extra attention and perform gait assessments that pinpoints movement dysfunction that reduces efficiency.
Healing Touch Physical therapy offer the means to obtain professional training and guidance to stay fit during winter months, reduce the potential for injuries when activities are resumed in the summer and maintain professional training. Therapies are beneficial for relieving stress, anxiety, depression and seasonal conditions that often comes with winter, enabling individuals to greet summer with enthusiasm.

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When you get to Heaven everything will be provided for you, until then work. Finding job that makes your heart sing is essential. Then, get busy! Ours just happens to be serving others.
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1605 Hillside Ave,
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516-616-0942
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Considering the convenience of people doing evening and night shifts we are moving closing time on Monday to Friday from 9 pm to 10 pm starting October 2020. Also, we are open on Sunday's from 1 pm to 8 pm.

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