Physical therapists have techniques and methods to beat the winter blues, elevate mood, maintain fitness levels and prevent weight gain throughout the season.
A physical therapist has the experience and expertise to design a fitness program that maintains current fitness levels, prepares individuals for warmer weather and preserves competitive training schedules. Healing Touch Physical therapy also offer an effective alternative for the elderly, those with chronic conditions, and people who don’t feel comfortable within traditional gym environments.
Personalized Plans and Attention
Healing Touch physical therapy practice offers a safe and therapeutic environment for patients with chronic disease to stay fit while addressing their particular health issues. Those with heart problems, diabetes and neurological conditions can benefit, along with patients who have diseases of the lungs.
The elderly and people with special health issues often refrain from healthy activities due to fear of falling or aggravating their condition. Our Physical therapists are specially trained in multiple health conditions and their services are effective and safe for pregnant women. Physical therapy is beneficial for more than treating and rehabilitating injuries – it’s a vehicle for lifetime fitness.
Therapies for Fitness
Aquatic therapy is an effective resistance training method for those with joint conditions, along with amateur and professional athletes. It’s beneficial for losing weight and allows people to perform motions not possible on dry land.
We offer multiple exercise programs including wellness program, aerobics and yoga that build pelvic and core strength, stability and balance. We identify areas of weakness that need extra attention and perform gait assessments that pinpoints movement dysfunction that reduces efficiency.
Healing Touch Physical therapy offer the means to obtain professional training and guidance to stay fit during winter months, reduce the potential for injuries when activities are resumed in the summer and maintain professional training. Therapies are beneficial for relieving stress, anxiety, depression and seasonal conditions that often comes with winter, enabling individuals to greet summer with enthusiasm.
Dr. A Mathew MPT, DPT
We strongly believe that everyone should have a clear understanding of what's going on with their body rather that relying on medical professionals for every little thing.
1605 Hillside Ave,
New Hyde Park, NY 11040
Tue - Wed - Fri: 7:00 am - 9:00 pm
Mon - Thursday: 7:00 am- 11:00 pm
Saturday: 8:30 am - 5:00 pm
Sunday: 3:00 pm - 8:00 pm