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The average person spends eight (8) hours or more in the workplace. Occupational hazards and risks are prevalent in a work environment, especially one with prolonged periods of sitting.
A healthy and productive work environment is a benefit for the employee and the employer. From an early emphasis on safety and injury prevention, the focus for employers is gradually shifting towards fitness and longevity.
Change Starts at the Top
Step 4: Conduct a survey among staff members to identify health and wellness preferences
Step 5: Work with qualified professionals to develop a plan. Step 6: Promote and implement the plan. Step 7: Implement a monitoring and evaluation tool to assess how the program is working. Step 8: Analyze the findings of the assessment to modify the program as needed to ensure it remains relevant and engaging. Physical activity programs for the workplace can include:
Let Us Help You Set Up Your Wellness Program
A physical therapist can indeed help improve health and productivity at work. Ask your management to contact us to discover the benefits of physical therapy. If you are in a management position, we can start with an assessment of the ergonomic environment in your company. Call us today and talk to Dharmi at 516-616-0942 to learn more.
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Why do elderly patients fall? Visual problems, muscle weakness and low blood pressure can cause a loss of balance, which leads to a fall. Other reasons include conditions such as Parkinson's disease and other conditions that affect the nerves. Occasionally, middle ear problems (vestibular problems) can occur and balance can be affected. The good news is, falls can be largely prevented with the right precautions. Can Your Body Act as Resistance?
The speed and the stability with which you walk are also evaluated. This becomes the foundation for a balance program, in which you can use your own bodyweight as a source of resistance. Balance exercises such as single-leg standing under the supervision of a physical therapist are beneficial. Different activities to improve balance while walking and changing positions and direction train the body to prevent falls. The objective is to be able to handle different tasks at the same time while staying in an upright position. Multiple Benefits of Physical Therapy
The therapist will challenge your sense of balance in a controlled environment by shifting your center of gravity. This activates important muscle groups in the neck, trunk, abdomen and hip muscles.
As the body adapts to these exercises over a period of time, the risk for falls reduces. The therapist will also provide you with a simple exercise program that you can do at home, without the need for any equipment or devices. Call us at (516) 616-0942 to learn more about our programs and packages.
Shin splints occur due to damage and inflammation of the muscle tendons attached to the tibia. The pain can be rather unbearable, forcing individuals to take prolonged periods of rest to allow for the inflammation to heal. Physical therapy plays an important role in the treatment of shin splints. Visit your physical therapist if:
Prevention, Diagnosis and Treatment of Shin Splints
Diagnosis of Shin Splints: The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few of the conditions that must be considered. Treatment of Shin Splints: Foundations of treatment include ice and rest. Gait and footwear analysis An analysis of how a person walks and runs is an important part of treatment. The wrong mechanism of walking can transmit a great deal of force through the shin to the knee and hip. In such situations, physical therapists will correct gait patterns and recommend footwear with shock absorbing capacity. Muscle stretches and strengthening The tibial and peroneal muscles are attached to the shin and must be stretched adequately before any form of exercise. Physical therapy includes various stretches of the foot that will help stretch and warm up these muscles. Strengthening the damaged muscles can also help. Activity modification Physical therapists may suggest alternative activities to minimize stress on the shinbones. These can include swimming and cycling. Range of motion exercises Exercises for the hip, knee, ankle and foot improve blood circulation, reduce inflammation and relieve pain. Arch support The absence or collapse of a normal foot arch can lead to shin splints. Physical therapists will recommend appropriate orthotics that can be custom made for the patient and provide the appropriate amount of arch support. Getting You Back on your Feet...
The shin splint has healed when:
The sooner you give us the opportunity to assess the injury and initiate treatment, the faster you will recover. Thank you for your time, and we look forward to helping you get back on your feet.
The cervical and lumbar regions of the spine are susceptible to damage due to increased movement capabilities. Constant motion over time results in the wear and tear of the discs. Signs and Symptoms of DDD Most patients report one or more of the following symptoms:
Management of Degenerative Disc Disease Physical therapy helps treat the underlying factors such as the instability of the intervertebral joints and the associated inflammation. Your physician may recommend prescription medication to provide relief. Once the pain is reduced, specific exercises and specialized physical therapy techniques are utilized to achieve lasting relief. Treatment falls into one of the following three categories: Medical
A Stronger Spine Prevention Tips Poor posture, especially in a sitting position, can cause bone and joint issues over time. If your job is sedentary it is important to:
Physical therapy will improve blood circulation to the affected region and reduce pain by facilitating the release of endorphin (pain relief chemicals naturally produced by the body). The long-term goal is to reestablish range of motion over time and assist in recovery. Call us today to learn more about what physical therapy can do for you.
Physical therapists are experts in how the musculoskeletal system works and how to maximize the potential of any individual whether they’re a high school athlete, participating at the collegiate level, or competing in professional events.
Physical therapy is so effective that world-class Olympians regularly receive care from a physical therapist to keep their bodies in top condition and improve agility, stamina, and endurance. Different sports and activities all require specific muscle sets. The same muscles used for performing a high jump aren’t the same that an individual utilizes for rowing and each need a different approach. The time to begin a physical therapy training program is before an individual will call upon their body to perform. For those who regularly compete, physical therapy is a valuable tool for maintaining performance and fitness levels during the off season.
Training for a Lifetime
As part of a physical therapy athletic program, individuals will receive information about nutrition and dietary supplements that address any deficits in diet and offer the essential elements needed for successfully honing the body.
Physical therapy aids in multiple sports endeavors. It helps in basketball with improved vertical extension. Football players will find they have better explosive speed and strength for blocking and tackling. Baseball players can increase arm strength and batting speed. Techniques are equally applicable for amateur athletes who participate in activities such as biking and running.
Be the Best Version of You
Your physical therapist is also your best line of defense against over-training. In the quest to become the “best,” you may be tempted to put in more training time than you should. That path can actually lead to a loss in overall performance and increases the risk of injury. Your physical therapist will guide you in stretching and warm-up exercises and the proper amount to train without injuring yourself.
Manual manipulation and adjustments to the neck and spine help your body move smoothly and relieves pressure on the neurological system that surrounds the spine. Cupping, acupuncture and dry needling may be employed to reduce muscle tension and increase circulation. Therapeutic massage stimulates the immune system, increases circulation and helps detoxify the body. It loosens and relaxes muscles making them less susceptible to an injury. Hydrotherapy utilizes the power of water as a type of resistance training. It’s an effective treatment for building strength, balance and stamina. It doesn’t matter whether you’re a world-class athlete or you want to play a little one-on-one basketball in the backyard. Physical therapy significantly reduces the risk of injury and enables you to be the best version of yourself you can be.
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There are more than 150 conditions that cause inflammation and pain to joints and the body’s neurological system, along with current and prior injuries that can result in pain long after the initial injury has healed. Conditions run the gamut from rheumatoid arthritis and osteoarthritis to migraine headaches and fibromyalgia. More than 116 million individuals suffer with pain from accidents, injuries and chronic conditions that result in sleep disturbances, lack of mobility, and curtail lifestyles. A physical therapist can assist patients understand the underlying cause of their pain and how it affects their body. Patients will learn new ways of performing everyday tasks for ease and convenience, along with ergonomic and adaptive strategies to lessen stress and pain on the body. 7 Ways Physical Therapy Can Help
Physical therapy treatments work with the body’s own healing abilities to release endorphins, the body’s natural pain relieving chemical. It’s one of the reasons that physical therapy is so effective. Treatments are equally beneficial for residual pain from a previous injury or surgery. It’s a holistic approach that will be part of a multi-faceted treatment program that may also include nutritional and supplement recommendations. A variety of foods can result in an increased level of inflammation, along with medications and other substances. Sleep and Pain Relief is Within Your Grasp
Physical therapy will help ease pain, allow you to move better, and promotes restorative sleep necessary for the body to repair and rejuvenate itself. It’s beneficial for preventing and mitigating the severity of recurrences and relapses. A neck and spinal alignment relieves pressure on joints and the neurological system.
Your physical therapist may incorporate a number of complementary techniques into your treatment. Exercise can include aerobic movements, clinical Pilates and yoga. Manual manipulation is available if your movement is limited or you’re unable to participate in a traditional exercise program. The individualized plan will be adjusted to accommodate your progress. Heat and cryogenic therapies may be utilized, along with ultrasound, electrical stimulation, acupuncture and dry needling. Water-based therapy is particularly beneficial if you have mobility limitations. You’ll be buoyed by the water, thereby reducing the effects of weight and gravity on your body by approximately one-third. It’s a gentle form of resistance training that can prepare you for more strenuous activities. Your treatment may include therapeutic massage to ease pain, increase circulation, and maintain movement and flexibility. It stimulates the immune system, aids in detoxifying the body, stimulating the immune system, and relieves stress and inflammation. Healing Touch physical therapy will alleviate pain during the day and promote restful sleep during the night. You don’t have to suffer with pain and sleepless nights when relief through Healing Touch physical therapy is so close at hand.
Some physical therapists specialize in all aspects of pregnancy related needs, while others choose to concentrate on sports injuries, rehabilitation for stroke or accident victims, pediatrics, neurology or geriatrics. It’s important that patients select a physical therapist that has experience in their particular condition. Try to schedule a consultation with the physical therapist(s) that are being considered. Patients should feel comfortable with their physical therapist, be able to ask questions and talk with them freely about their condition and treatment. Having a rapport with the physical therapist is critical for effective treatment. A physical therapist may choose to operate their practice where they devote their entire time to one patient at a time. Others work with two to three patients at the same time within the same time frame. Depending upon the nature of the individual’s condition and preference, a patient may opt for one choice over the other. Another important consideration is if the patient will see the same therapist for each appointment. Listening is Part of The Treatment
Patients should examine the therapist’s cancellation policy. Some practices charge a fee for a missed or cancelled appointment and the cost may be significant. Individuals should also pay special attention to how easy it is to obtain an appointment. Pain and injuries respond better when they’re treated promptly. A Recipe for Lifelong Care
Claims should be submitted promptly and the practice’s billing department should be willing to speak with you should an error occur. Patients shouldn’t be surprised with a bill six months after the treatment was provided.
Your musculoskeletal and neurological health is in the hands of your physical therapist and he/she should be someone with which you feel comfortable. Physical therapists can help you with pain relief, healing and rehabilitation of an extensive array of injuries and chronic conditions. Choose wisely for a lifetime of mobility.
It’s typically only when changes in behavior or physical function appear that a traumatic brain injury is recognized. It’s not just football players and military personnel that can sustain a TBI. Children under age four are prone to falls and head injuries during play or as the result of some type of abuse. Even a “mild” concussion is a form of traumatic brain injury. Vehicle accidents and sports injuries are the primary cause of TBI in 15-19 year olds, while falls are the most common cause of TBIs in older people. Symptoms vary widely depending upon the location of the injury and the part of the brain that’s affected. Patients may need to relearn how to perform tasks others take for granted. Mental, physical, emotional and behavioral changes occur, but there’s no way to predict what those alterations will be or the severity. People may have problems with memory, vision, hearing and balance. Problem solving abilities may be impaired, along with the ability to pay attention. The person with the TBI often doesn’t know the changes have taken place or that they’re acting any different than usual. Physical Therapy Benefits for TBI
A traumatic brain injury can result in a coma from the moment of impact. Depending upon the severity of the damage to the brain, patients can require significant rehabilitation but still be unable to return to their normal work or full functionality. Traumatic brain injury is more widespread than many people think and is classified as a serious public health problem. Prevention and Treatment of TBI
Manual manipulation is beneficial for those who are unable to participate in an exercise program. The therapy is advantageous even for patients who are in a coma. If assistive aids are required for mobility, such as a cane or wheelchair, your physical therapist will help you learn how to use them effectively.
A variety of complementary treatments may be used in combination for the best outcome, depending upon your specific needs. Hydrotherapy, acupuncture, dry needling and therapeutic massage may be employed for overall fitness, to manage weight, and stimulate muscles. Aligning the neck and spine relieves pressure on the neurological system for better transmission of impulses between the brain and the body. The range of symptoms and level of disability can vary widely with a traumatic brain injury and your physical therapist has preventative and restorative measures that can help you stabilize and restore your level of physical function. Your therapist will also work with your family and loved ones to help them understand what you’re going through and provide the support you need at every stage of treatment.
No one knows for sure what causes the disorder, but it’s believed that fibromyalgia amplifies the way the brain processes pain signals. The condition is marked by pain, stiffness and fatigue. Symptoms can range from mild to severe and patients experience flare-ups during which symptoms worsen. Sleep disorders and poor sleep quality due to restless leg syndrome and sleep apnea are common. Individuals experience mood and memory problems and have difficulty paying attention or concentrating. Other symptoms that individuals may experience include depression, cramping in the lower abdomen and headaches. More women develop fibromyalgia than men. People who suffer from TMJ disorder, tension headaches, anxiety or depression, and irritable bowel syndrome (IBS) are more likely to develop fibromyalgia, as are those with rheumatic diseases such as lupus or rheumatoid arthritis. Some cases of fibromyalgia can be linked to a trigger that includes excessive psychological stress, trauma to the mind or body, or an infection or surgery. Other instances are a collection of symptoms that accrue over time. The disorder tends to run in families, indicating a genetic link. Brain Changes and Fibromyalgia
Professional Help For Fibromyalgia
The spine is the super highway of your body’s neurological system and aligning the spine allows the body to better transmit signals between the brain and the rest of the body.
Exercise is a key ingredient of fibromyalgia treatment to maintain muscle tone, neurological health and mobility. A customized program of exercise and stretching will be developed that factors in your pain and level of ability. The program will be one that can be modified as required to meet your changing needs. Assisted exercise is an option if you’ve lost muscle tone and strength. Therapeutic massage has an extensive range of benefits that include reducing pain, promoting circulation and alleviating stress. It helps with detoxification and stimulates the immune system. Depending upon your symptoms, cold and cryotherapies can be employed to alleviate pain, swelling and inflammation, along with electrical nerve stimulation or ultrasound therapy. Aqua therapy may also play a part in your treatment. Water is soothing to the body and mind. It buoys the body, making movement easier and less painful. It offers a type of resistance training that strengthens the body. You’ll encounter many challenges managing fibromyalgia and your physical therapist will be with you ever step of the way. Together, you can keep your muscles strong and active, relieve pain and get the sleep you need, and improve your level of function for an improved lifestyle.
During the procedure, the damaged portion of the joint will be removed and replaced with a ceramic, plastic or metal device that allows the joint to work normally. A number of conditions can cause deterioration of a joint or the surrounding cartilage resulting in pain and disability, the most common of which is osteoarthritis. Joint replacement is typically the final option when medication, physical therapy, or changes in lifestyle don’t provide sufficient relief from pain and the risk of disability. 6 PT Benefits for Joint Replacement
An important part of the rehabilitation process with physical therapy will be the use of assistive aids for mobility and a physical therapist will show patients how to use them effectively. Individuals will learn new ways of performing everyday tasks and ergonomic adaptations that will make life easier during recovery. People often assume awkward positions and behaviors due to the pain and mobility issues associated with a poorly operating joint. An important aspect of physical therapy is helping patients regain and maintain proper posture and relieve pressure on the neurological system that can impede recovery success. People often assume awkward positions and behaviors due to the pain and mobility issues associated with a poorly operating joint. An important aspect of physical therapy is helping patients regain and maintain proper posture and relieve pressure on the neurological system that can impede recovery success. Physical Therapy Before and After
Part of your surgical and rehabilitation strategy may include pre-surgical physical therapy to strengthen the body, particularly in the area in which the replacement will take place. Physical therapy prior to surgery is effective for speeding recovery time and reducing the need for post-surgical care, allowing you to return to your normal routine quicker. Pre-surgical therapy provides you with the opportunity to make accommodations and changes at home that will be needed following the surgery such as shower benches or handrails in strategic locations, along with a long-handled grabber that will be helpful for reaching items. Joint replacement therapy can give you a new lease on life with greater, pain-free mobility to enjoy a more active lifestyle. Physical therapy before, during and after a joint replacement will help you recover quicker, reduce the risk of potential complications, and help you return to your favorite activities. 20 Physical Therapy care package
$2,000.00
$900.00
For a limited time we are offering care packages for $900. Care packages gets you 20 visits per year with no other out of pocket expenses, $900 for 20 visits mean $45 per visit.
This is great for people with no insurance, have high co pays, and simply want to add more hassle free Physical Therapy visits to existing health plans due to restrictions on the amount of visits allowed per year. If you feel you need more upgrade it to 40, 60, 80 etc. visits per year. $900 is well worth it if it gives you the peace of mind. Act now as we don’t know how long we can offer this insane offer! 10 Physical Therapy Care Package
$1,000.00
$500.00
For a limited time we are offering care packages from $500. This care package gets you 10 visits per year with no other out of pocket expenses, $500 for 10 visits mean $50 per visit. This is great for people with no insurance, have high co pays, and simply want to add more hassle free Physical Therapy visits to existing health plans due to restrictions on the amount of visits allowed per year. If you feel you need more upgrade it to 20, 30, 40 etc. visits per year. $500 is well worth it if it gives you the peace of mind. Act now as we don’t know how long we can offer this insane offer!
Treat Your Own Back™
$10.99
$9.99
Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.
ISBN-10: 0987650408 ISBN-13: 978-0987650405 |
Dr. A Mathew MPT, DPTWe strongly believe that everyone should have a clear understanding of what's going on with their body rather that relying on medical professionals for every little thing. 
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