HEALING TOUCH PHYSICAL THERAPY AND REHABILITATION
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  • Home
    • Welcome
    • Why We Are Open On Sundays?
    • Business Promotions >
      • Grow Your Business Massively
      • Massively Grow Your Business
  • About Us
    • Who is J Peruvingal
    • How I became a PT
    • Secrets About Physical Therapy
    • Why
    • Our Achievements
    • Treatment Approach
    • Outcome Based Therapy
    • Community >
      • Kids Eating Free
      • Good Deeds
      • HTPT Positivity Session
      • WIN 3 Teletherapy Package
      • Free HTPT Game
      • Adult Day Care
      • Running Program
      • Community Listings
      • Color HTPT Hero
      • Letter to Kids
      • YEP
      • Indian Dishes In Minutes
    • Inventions & Awards
    • Advertise With Us
    • Secrets on Growing Your Business
  • Success Stories
    • Reviews
  • Shop
    • Physical Therapy Care Package >
      • 3 Visit PT Care Package
      • 5 Visit PT Care Package
      • 10 Visit PT Care Package
      • 20 Visit PT Care Package
    • Tele-Therapy Session
    • Pain Free Supplies
    • Testing Services
    • Employment Testing & training
    • Gift Certificates
    • PRODUCTS TO MAKE YOU POSITIVE
    • Educational Books
    • Digital Download
    • Grow Your Business >
      • A-Z Description for a Thriving Physical Therapy Practice
    • Y.E.P. Products
    • Members Only
  • Contact
    • Request Appointment
    • Our Team
    • Unlimited PT Package (6 Months)
    • Refer a Friend
    • Request Referral Pad
  • Blog
    • News
  • Patient Center
    • Survey
    • New Patient Forms
    • Patient Education/ Newsletters
    • Medical Insights
    • Participating Insurances
    • Home Exercise Program
    • Workshop
    • Discharged Client Gifts
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Why Exercise?

3/26/2021

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You know that exercise is important and has several health benefits. However, there are hidden benefits of exercise that you may not be aware of. Here are the top 5 reasons to exercise:
Reason #1: To Reduce Pain
Individualized, regular exercise (the kind prescribed by your physical therapist) is a great way to reduce pain. For example, strengthening your core can decrease persistent low back pain and protect against future injury. It's amazing how many people who seem resigned to a life of chronic pain start to find relief after starting an exercise program provided by one of our experienced physical therapists. If you are not sure where to begin, we will be happy to assist you in the creation of a safe, effective exercise plan.
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Reason #2: To Increase Muscle Tissue
Increased strength allows you to complete your day-to-day tasks with ease. Imagine if simple things like walking, going up the stairs, picking up groceries, or playing with your children became easier and more enjoyable. What would that do for you?
A well-designed, progressive exercise plan helps tone your muscles.
Reason #3: To Drop Pounds of Fat
The best benefit of exercise is fat loss. It is no secret that a combination of exercise and a balanced meal plan is the best-known way to lose fat. Here's what fat loss can do for you:
  • Your clothes fit better
  • People around you begin to compliment you on your new appearance
  • When you look in the mirror, you look several years younger
  • Your energy levels soar
  • You feel great!
Reason #4: To Control Blood Sugar
Regular exercise helps stabilize blood sugar levels. If you or someone you know has type 2 diabetes (or is at risk for type 2 diabetes) exercise will help your body to better utilize sugar since exercise positively impacts insulin sensitivity. A combination of weight loss and improved blood glucose control has several health benefits. You should consult your doctor before you begin any exercise with the intention to control your blood sugar.
Reason #5: To Lower Blood Pressure and Cholesterol Levels
Exercise helps your heart in 2 ways:
  1. Weak heart muscles pump a relatively small amount of blood with each beat. Essentially, your heart is putting in a lot of effort with every beat. By exercising, you strengthen your heart muscles so they pump more blood with less effort; this decreases the pressure on your arteries.
  2. Exercise increases HDL (the "good" cholesterol) levels in some people. This decreases your risk for heart disease. Other heart disease risk factors such as weight, diabetes, and high blood pressure also improve with regular exercise. You may want to speak with your doctor about your salt intake as well.
Exercise Boosts Your Energy Levels
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The quickest, easiest way to guarantee that you'll meet your health goals is to work with one of our highly qualified therapists. You will be provided with an exercise plan that best suits your needs and preferences. You will receive personal attention and will be shown techniques and strategies that will help you return to doing things with greater ease.
Call (516) 616-0942 or email our office today to get started on a program that will give your health a "jump-start" in the right direction.
Your Primary Motivation
Your primary motivation to exercise is unique to you. Perhaps your goal is to be able to play with your kids again, decrease the risk of falls, be able to lift things without difficulty, sit through a movie with your family/friends without pain, or return to playing sports.
Identify your primary motivation, write it on a sticky note and place it on your refrigerator. 
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Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.
​Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.
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Physical Therapy and Post COVID-19 Recovery

11/2/2020

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old
COVID-19 is spreading at a fast rate and according to the Centers for Disease Control and Prevention (CDC), the elderly and people who have underlying health conditions are at risk. The lockdown and social distancing measures have pushed people into a sedentary lifestyle. The result is limited functional capacity, deconditioning, and increased susceptibility to chronic ailments.
During this pandemic period, we should focus on getting you and your loved ones back to your normal life as safely as possible.
We want to help you to become active again
Most people have been affected by COVID-19 while others are affected indirectly through the effects of social distancing and a sedentary lifestyle. We have created the following measures to help you recover:
Post-Acute COVID-19 Rehabilitation: COVID-19 symptoms range from mild to severe. Patients who have recovered and have been discharged may still experience fatigue, find it difficult to breathe, and experience weakness and pain. 
Physical therapy
These reduce the quality of life and also cause some prolonged complications. Studies also suggest that there may be a high risk of kidney disease, heart disease, and stroke among COVID-19 survivors.
Presently, researchers are yet to uncover the long-term implications of SARS-CoV-2. However, the implications resulting from acute respiratory distress syndrome have shown the importance of establishing early recovery and intervention exercise programs. Doing so will mitigate the risks associated with ARDS and will help with Post COVID-19 recovery including physical function, respiratory function, emotional well-being, and strength.

Deconditioning: Our clinic can address the inconvenience associated with deconditioning and inactivity. Due to the prolonged sedentary lifestyle associated with the COVID-19 lockdown and lack of maintenance and preventative services, most people have decreased their aerobic activity.
Symptoms of chronic ailments may be caused by inactivity and stress, thus increasing the risk of pain, falls, depression, and low quality of life.
We have designed unique recovery programs that will prevent chronic complications, hasten your recovery, and help you get back to work.
Your Health is of utmost importance
Health
For COVID-19 survivors, after discharge, they still need skilled therapy services to deal with conditions like muscle wasting, fatigue, endurance, depression, and pain. Our therapy services are geared towards tolerance to activity, gait speed, breathing patterns, oxygen saturation rates, pulmonary functions, and rate of perceived exertion (RPE).
According to the United States Department of Health and Human Services, physical activity maintains or improves muscular and cardiorespiratory fitness, bone health, and minimize your risk of cognitive decline, depression, and chronic diseases.
Post COVID-19 therapy programs at our facility are fully customized. We design these programs according to the individual needs of each patient. Visit us today  or call us at (516) 616-0942 - we are eager to assist you to get back on your feet!
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Breaking Free from Low back pain

5/21/2020

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Healthcare reform has been a hot topic in recent weeks.
As the United States struggles to lower health care costs, the financial impact of low back pain cannot be overlooked. Although it does not dominate the news, Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work.
​Low back pain is often chronic, and it may affect your daily routine and sleep patterns. In fact, it is estimated that up to 80% of all North Americans suffer from lower back pain at one point or another. If you’ve experienced this pain, you may be looking for a new method of relief.
Low_Back_Pain
It's common knowledge that stretching and exercising are great ways to improve flexibility and posture, but did you know that a physical therapist is the perfect professional to teach you the proper techniques to encourage healing and prevent further injury? 
Many of us are our own worst enemies, pushing our bodies beyond their limits. Certain activities such as moving furniture, lifting heavy boxes, gardening, or shoveling the driveway can all lead to pain and/or injury to the lower back. Back pain can also occur without overexertion. Staying in the same position for too long is a common trigger. In some cases, low back pain increases with stress and lengthy bouts of inactivity.
If you or someone you know has low back pain, we can help.
While you wait for your appointment, which we always provide in a timely manner, here is a helpful suggestion. If you find the pain unmanageable in between appointments, you can find short-term relief by laying flat on the floor and placing your feet on a chair. Make sure your shins are parallel to the floor (place a pillow under your ankles if the chair is too low). Staying in this position for 10-12 minutes will ease tension in your lower back. Also, avoid strenuous activity untill the pain subsides.
If a slipped disk or another type of problem is the root of your pain, you may have a harder time finding relief at home. In this case, we need to evaluate you and identify the best course of action. Follow our advice as your expert physical therapy providers and perform the exercises prescribed to you, staying conscious of your physical limitations. Listen to your body!

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Positive updates about COVID-19 (3/27/20)

3/27/2020

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Mount Sinai to Begin the Transfer of COVID-19 Antibodies into Critically Ill Patients
Mar 24, 2020 | Featured, Infectious Diseases, Research |
The Mount Sinai Health System this week plans to initiate a procedure known as plasmapheresis, where the antibodies from patients who have recovered from COVID-19 will be transferred into critically ill patients with the disease, with the expectation that the antibodies will neutralize it.
The process of using antibody-rich plasma from COVID-19 patients to help others was used successfully in China, according to a state-owned organization, which reported that some patients improved within 24 hours, with reduced inflammation and viral loads, and better oxygen levels in the blood.
Read more: https://inside.mountsinai.org/blog/mount-sinai-to-begin-the-transfer-of-covid-19-antibodies-into-critically-ill-patients/?fbclid=IwAR06MRKSUuQw-WSvHGLsVJtqgHEOJa8Kw9kY9uGcEU5yK56zw95BI_KeKag#.XnvuzfkUx5J.facebook
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Positive updates about COVID-19

3/22/2020

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If you’re like me, you’ve probably been spending a lot of time watching the news these days.
And some of that news is pretty scary.
​
But it’s not ALL scary.
I want you to realize that.
As we collectively wrap our heads around the enormity of the situation we’ll be facing for the next few weeks or months, it’s vitally important for us to remember that:
There’s a lot of good news out there, too.
Communities are coming together like never before. Neighbors are helping each other and making sure the vulnerable individuals in their midst are being well taken care of. People are sharing moments of profound gratitude and connectedness.
It’s a beautiful thing to see.
So if you find yourself being overwhelmed by all of the negative news, look for the good!
There have been many positive developments in the past week that offer hope and proof that we will survive this experience and come through it stronger than ever.

Here are just a few of the stories I’ve seen lately:
  • China closed down its last coronavirus hospital this week because the number of new cases has fallen so low
  • Of 80,000 people sick from COVID-19 in China, more than 70% have recovered and been discharged from hospitals
  • Doctors in India, France, and the US have been successfully treating COVID-19 with a combination of anti-malarial and other drugs
  • Researchers of the Erasmus Medical Center in Rotterdam claim to have found an antibody against COVID-19
  • ​A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China
  • Apple has reopened all 42 of its stores in China
  • Scientists in China have figured out how COVID-19 breaks into human cells, which is critical information for creating treatments and vaccines
  • A Cleveland medical center has developed a COVID-19 test that gives results in 2 hours
  • Scientists in Israel are expected to announce the development of a coronavirus vaccine
  • Meanwhile in the US, vaccination trials are already underway in Seattle
  • Distilleries across the U.S. are making their own hand sanitizers and giving it away for free
  • In South Korea, recoveries are beginning to outnumber new cases of infection
  • A Japanese flu drug has proven effective at treating COVID-19

… These are just some of the “good news” stories that are coming out every day.
That’s what we need to remember!
All over the country and the world, people are stepping up to meet this challenge.
We have the smartest people in the world working on this and there are amazing developments happening every day.

Together we WILL get through this and be stronger and more resilient than ever before.
To your health and prosperity,
By Jack Canfield
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The Link Between Your Smartphone and Joint Health

1/15/2020

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speaking with mobile
Smartphones are an essential part of the new world that we live in. They help boost productivity and enable us to stay connected. On the flip side, excessive use of smartphones can cause a variety of problems. Neck pain, back pain, and tenderness in the joints of the hands can at times, be attributed to excessive use of smartphones. In fact, 'text neck' is a phrase that's used to describe headaches, shoulder pain and arm pain due to excessive text messaging.
Individuals who spend hours slouched on the couch using their phones for texting, emailing, or even gaming tend to experience the most discomfort. This can also lead to constant pain in the thumbs and wrists due to inflammation of the tendons. This is a condition called De Quervains disease. Physical therapy offers a number of treatment options for patients with this type of joint pain and inflammation.
Pain in the Neck?
Although the impact of smartphones seems trivial, it is not something that should be taken lightly since it can result in pain, discomfort and lost productivity. Physical therapists not only help with treatment, but also with prevention of smartphone induced neck and back pain. 
Neck_pain
Your therapist can offer a variety of treatments to help patients with 'smartphone induced' symptoms, allowing them to experience pain relief and regain normal function. Medical treatment helps to reduce pain and inflammation, but physical therapy plays a vital role in the restoration of joint mobility and muscle strength.
Physical therapy treatments include:
  • Splinting – Offers rest to the joints in the hands and restricts active movement, which facilitates healing.
  • Hot/cold packs – Increase blood flow and reduce inflammation as needed.
  • Muscle stretching - Muscles in the neck and hands can become tight, which results in movement restriction. Stretching exercises can help reduce pain and inflammation while increasing range of motion.
  • Resistive exercises - An increase in muscle strength helps reduce pain and restore the ability to complete normal daily activities.
  • Manual therapy – Soft tissue massage (to target deep muscles in the neck and shoulder region) and joint mobilizations are specialized treatments by physical therapists. These treatments have a significant impact on pain relief and range of motion.
The physical therapist will also determine which posture is causing the issue that needs to be addressed. For example, if you spend several hours cradling the phone between your head and neck, your therapist will teach you important strategies like switching sides, stretching and the use of headsets. Simple things that can help save you having pain in the neck. For example, setting down the phone every 20 minutes and standing up from your desk, stretching the muscles every 30 minutes and taking a break to allow your eyes to relax are easy and powerful strategies to protect your body from the impact of smartphones.
The Smart Step
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Never before have we depended so much on technology to help us with everything in our daily lives. The problem is - an increase in technology may result in a decrease in physical activity and movement. If you depend on technology like smartphones (and other devices like laptops, computers), consider the long-term impact on your posture, joint movements and muscle strength.
The truth is - innovation and technology are growing faster than anyone ever imagined. This makes it even more important to take care of the body, and protect it against the inadvertent, yet harmful effects of smartphones and other devices.
Give our office a call at (516) 616-0942 if you are experiencing any discomfort, swelling, or pain as a result of your smartphone. You may be surprised to find that the culprit is that tiny little device you've become so dependent upon in recent times. There is a lot that physical therapists can do for you that you probably didn't even know about. We will show you the extent to which physical therapy can change your life.
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Keeping Fibromyalgia at Bay thru Physical Therapy

10/4/2019

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According to NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in individuals between the ages of 30 and 50. It is often characterized by chronic widespread muscular pain and tenderness, symptoms of extreme fatigue and listlessness, poor sleep quality, and memory problems.
Depression
Other symptoms of fibromyalgia include:  
  • Depression
  • Anxiety
  • Difficulty sleeping
  • Headaches and/or migraines
  • Numbness or tingling
  • Irritable bowel or bladder syndrome
  • Abdominal or pelvic pain and/or cramps
  • Temporomandibular pain (pain in the jaw)
There is no specific test that can actually confirm or diagnose fibromyalgia. As a result, it is extremely important to obtain an accurate diagnosis. A physician or healthcare provider will conduct several tests to rule out other conditions with similar symptoms. These conditions include rheumatologic disease and thyroid issues.
Management of Fibromyalgia with Exercise
Exercise
For a patient with fibromyalgia, every day is different. Symptoms can often come and go. Some days may be extremely challenging, while others are more manageable. A well designed exercise program plays an important role in the management of fibromyalgia but the fear of pain prevents individuals from exercising. This is where a licensed physical therapist can help.
​Expect the physical therapist to evaluate current functional limitations and establish personalized goals. The physical therapist will also evaluate the 'body mass index' of the client and determine if weight loss can help reduce symptoms.

In addition, the therapist will design a comprehensive lifestyle improvement program consisting of exercise and manual therapy techniques to help relieve pain and restore function.
​There are several added benefits with the pain relief associated with a physical therapy program. Clients find that they can sleep better, focus more effectively and experience a greater sense of wellbeing as compared to individuals who do not exercise.

The Universal Role of Physical Therapy
Whether you experience pain as a result of fibromyalgia or any other condition, your physical therapist can teach you to interpret the severity of pain signals and possibly reduce pain with structured exercise. You will discover how to maintain a healthy lifestyle, manage stress, reduce pain and improve your sleeping habits.
Ball_Exercise
As experts in restoring strength and improving mobility, therapists can develop a very specific and individualized plan of care based on the problems that clients are experiencing. This is true not only in the case of individuals afflicted with fibromyalgia, but those with any injury, pain, or lack of mobility and function for any reason.
As the premier providers of physical therapy in our community, our primary goal is to help you reduce pain and fatigue and improve your overall level of fitness. We want you to live a happy, healthy, and pain free lifestyle and are committed to serving you. Call us today at (516) 616 0942 or book an appointment online and give us a chance to show you what we can do for you.

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How Healing Touch Physical Therapy Help Alzheimer Patients

8/16/2019

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Alzheimer12
Alzheimer's disease is a chronic, progressive, degenerative condition that causes patients to gradually lose their memory and, over time, other bodily functions. It is widely considered a disease that can rob individuals of their dignity and independence.
Traditional medicine has been unable to find a cure, although it is possible to slow down the rate at which the disease progresses. Exercise helps maintain quality of life, and it becomes even more important as the disease progresses.
Why physical therapy?
Physical therapists are licensed professionals, trained to help patients with several types of neurological disorders including Alzheimer's. The therapist can recognize the challenges associated with different stages of the disease and can design a treatment program as an adjunct to traditional medical treatment.
Living With Alzheimer's
The benefits of physical therapy include:
  • Better balance and reduced risk of falls
  • Improved muscle tone and strength
  • Increased independence
  • Planning for assistive devices to enable daily activities
Treatment approaches include:
Alzheimer13
1. Balance therapy
This consists of specific exercises to improve balance. These exercises can involve simple tasks like standing on one leg or standing with the feet close together. Assistive devices may be provided to improve safety. Supervised balance therapy enables the patient to improve gradually, and the dependence on assistive devices is gradually reduced.
2. Therapeutic exercise 
Brisk walking and swimming are examples of exercises that can improve mobility, muscle tone and blood circulation. The therapist will supervise the patient at all times. Stretching exercises help to minimize muscle tightness.

3. Massage therapy
This form of treatment is primarily aimed at calming the patient and reducing stress level. Alzheimer's patients understandably experience a degree of frustration. Emotions can run high. Verbally calming the patient is useful, but the effect of touch and massage therapy is extremely useful.
4. Assistance with activities of daily living
In severe cases, the loss of independence is so significant that a patient cannot bathe or use the bathroom independently. Physical therapists are able to help patients learn to manage these tasks with a combination of exercises and assistive devices.
We are a Team
Alzheimer14
​Physical therapy helps maintain the patient's independence and dignity as much as possible. The truth is, Alzheimer's gets worse over time and can affect memory, thinking and behavior. This takes a significant toll on family members from an emotional and physical standpoint.
As an integral part of the healthcare team, the physical therapist will design a home exercise program and work closely with family members to care for the patient. The therapist can educate family members about the do's and don'ts of exercises and daily activities, in addition to helping prepare a safe home environment for the patient.
The majority of Alzheimer's patients are aged 65 or older, but this is not a normal part of aging. If you suspect that someone may be suffering from Alzheimer's, have him or her give us a call at 516-616-0942.
We want to help everyone live with freedom and dignity. We are here for you and hope to be of service.
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Role of Physical Therapy on Heart Health

5/15/2019

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The impact of heart disease is significant, since it affects the quality of life. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.
​The good news is that lifestyle changes can make a difference.

Heart
Your physical therapist can play an important role in improving your heart health. Don't wait until your physician tells you it's time to exercise, take some pre-emptive action. Call our office today and ask us to craft a "heart healthy" exercise program. Even if you have never exercised before, we'll improve the health of your heart with a safe, progressive exercise program. Expect to work closely with us, and together as a team, we'll improve the way your heart functions.
If you currently suffer from heart related issues, your physical therapist can help you regain an active lifestyle by working on three specific areas:
  • Mobility issues
  • Healthy eating and lifestyle changes
  • Physical activities geared towards your specific abilities and goals
The Heart - An Amazing Organ
Heart_health
The average heart rate of an average adult is 72 beats per minute. If you live to be 80 years old, your heart could beat almost 3 billion times. The heart is an amazing organ that keeps beating involuntarily and powers blood circulation for the entire body. Here are some important considerations for heart health.
  • Understand the impact of lifestyle - While genetics play a part in heart disease, lifestyle choices have a significant impact. Smoking, overeating, eating unhealthy food and a sedentary lifestyle are factors that must be improved, especially when heart disease runs in the family.
  • Eat healthy - Minimize the consumption of sodium and trans fats. Eat healthy fruits and vegetables daily (try frozen versions when fresh produce is not in season as they hold the most nutrients).
  • Join heart healthy programs - Several programs can help you achieve a heart healthy lifestyle. In September 2011, the CDC launched a national initiative called A Million Hearts that includes a list of partners (federal and private sector) committed to keeping people heart healthy. Among those participating are the American Heart Association, the YMCA, Walgreens, and numerous health insurance companies. You may want to consider challenging your family and friends to take the Million Hearts™ pledge (or taking the pledge yourself) at www.millionhearts.hhs.gov.
  • Keep Moving - Being active doesn't mean having to run on a treadmill or attend a workout class. Simple things like taking a daily walk, taking the stairs instead of the elevator, parking farther away from your destination and walking to it can make a difference. Just keep moving!
The ABCS of a Healthy Heart
Although exercise is an important part of heart disease prevention, it is important to remember the ABCS of a healthy heart. Consult your physician for more information on these four key factors:
A - an Aspirin a day can help keep your heart healthy. Ask your physician if low dose aspirin is a good idea for you.
​B
 - know your Blood pressure numbers. If your blood pressure remains high for a period of time, you may be at risk for heart disease. Ask your physician for more information.
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C - know your Cholesterol levels - your body has 'good' cholesterol and 'bad' cholesterol. The ratio between these numbers is an important determinant of heart health.
S
 - there's no question Smoking is detrimental to the heart! Smoking has a detrimental effect on other organs including your lungs and has been proven to cause cancer.
​As your physical therapists, we are committed to helping you live a healthy lifestyle brimming with energy and abundance. A strong, healthy heart is the first step, and we want to help you. Don't wait, just give us a call today and ask us for more information. You owe it to your heart.
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The Surprising Link Between Physical Therapy and Urinary Incontinence

3/22/2019

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Incontinence is an embarrassing condition that affects men, women and children of all ages. A common symptom is the loss of bladder control when coughing, sneezing, lifting and laughing.
​Incontinence can be temporary or persistent. Temporary loss of bladder control is related to diet, alcohol, caffeine and prescription medications. Underlying medical conditions such as urinary tract infections and chronic constipation also play a role.

Urinary Incontinence
Persistent loss of bladder control may be related to pregnancy, age-related changes in the bladder, menopause and enlarged prostate. Disorders of the brain and spinal cord like stroke and Parkinson's disease can also cause loss of bladder control.
​This has vast social implications for patients, who turn to adult diapers, medications and even surgical interventions.

Getting Back the 'Mind-Muscle' Link
Incontinence can be treated effectively with a variety of physical therapy techniques including, but not limited to:
​
Kegel Exercises – This involves controlled contractions of the pelvic floor muscles, using a hold and release pattern for a designated number of repetitions and sets. The frequency and intensity is gradually increased over time.
Mind - muscle
Clinical Pilates – These specialized exercises help strengthen the core and pelvic floor muscles.
Electrical Stimulation – The use of mild electrical currents to stimulate the pelvic floor muscles tends to mimic the 'hold and relax' pattern of Kegel exercises.
Biofeedback – A technique used to build the 'mind-body' connection between the brain and the muscles of the pelvic floor. ​
This helps patients identify, contract and control specific muscles surrounding the urinary tract.
​Your physical therapist may use a combination of techniques, and may design a home exercise program to help you achieve results as quickly as possible.

Regaining Control of your Life..
Incontinence can take an emotional toll on a patient. Social implications include feeling of guilt, shame, and depression in some cases. Family members and physical therapists must work together to support and help the patient prepare for 'accidents' by planning ahead prior to outdoor activities.
Yoga
Incontinence is more prevalent than most people realize. It can be treated with a combination of traditional medicine and physical therapy. Mental health counseling may be required in some cases.
Physical therapy, in particular, plays an important role in the strengthening and retraining of the pelvic floor muscles. Therapy can also strengthen the lower back and realign posture to dramatically improve the quality of life.
If you or someone you know is suffering from incontinence, schedule a consult with us. Physical therapy will help you regain control of your life in more ways than one.

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    Dr. A Mathew MPT, DPT

    We strongly believe that everyone should have a clear understanding of what's going on with their body rather that relying on medical professionals for every little thing.

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Corona Virus ​COVID-19 Updates
ARE YOU COMMITTED TO PUTTING AN END TO YOUR PAIN OR ARE YOU MERELY INTERESTED TAKING CARE OF IT?
Before you spend any money on deductible or co-pays, find out for FREE if Physical Therapy would help. Get a FREE personalized report to know if we can help your pain? By answering only 3 questions!
Any ordinary person can become a Hero by doing ordinary things in an extraordinary way
You are a HERO to someone and every Hero needs to be PAIN FREE!
Complimentary transportation is available to all our patients so what are you waiting for? Call and ​Schedule an Appointment now and be pain free.
Physicians.. Team-up with us to improve the quality of your patients
FREE Educational Workshop at the clinic every Thursday at 9:30 pm - Get details
Pain free body + Confident mind = Powerful Human Being
Fair Warning!
​Message to our competitors:
Either play at our level or be prepared to be dominated by Healing Touch Physical Therapy. 
As long as Healing Touch Physical Therapy is in business people will have options to not get "short changed" when it comes to Physical Therapy.​
We were here for more than 2 decades pre-corona and we will be here post corona to make you pain free*. All things are difficult before they are easy. ​Never ever give up, hang tough in 2020!
Many people think their physician or insurance company determines where you go for physical therapy. The choice is yours.
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We feel if we serve more locations, the quality to provide superior Physical Therapy service would be compromised.

Location

1605 Hillside Ave,
​​New Hyde Park, NY 11040
516-616-0942
We are open
Mon - Fri: 7:00 am - 10:00 pm
Saturday: 9:00 am - 5:00 pm
​Sunday: 1:00 pm - 8:00 pm

Quality without any compromises since 1999.

“There are some people who are excellent at what they do. And then there are people who are sincere, caring and kind hearted. You happen to be both, and for that I am very grateful." Claurine
Elite 1 on 1 Care
​We are on a mission to make as many people as we can pain free* but we need your help - post a 5 star review of us on google so many people can be helped.
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Request a free report on how we treat cause of pain and Free gifts by calling our pre-recorded line at 347-601-HTPT or sign-up now.
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Considering the convenience of people doing evening and night shifts we are moving closing time on Monday and Thursday from 9 pm to 10 pm starting October 2018. Also, we are open on Sunday's from 12 pm to 8 pm.
If you want to save the world, call any fictional hero but if you want a pain free body* call HTPT hero at (516) 616-0942
 Why are you taking chances with your health?- Trust your health to the best
HTPT Hero is in relentless Pursuit for pain relief: OUTCOME BASED THERAPY
Everyone we meet is someone's child and is loved very much; it is our honor to give them a pain free body*
MUSCULOSKELETAL TESTING IS A GAME CHANGER IN PHYSICAL THERAPY AND IT IS AVAILABLE HERE!
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